The advantages and disadvantages of drinking water_What are the disadvantages or hazards of water

Drinking boiled water is very good for the body, especially when we get up in the morning. Drinking a glass of boiled water can promote gastrointestinal digestion and excrete the metabolic products of the night out of the body. Drinking boiled water regularly can increase the activity of lactate dehydrogenase, which is very effective in restoring physical strength and relieving fatigue, and can also enhance the body's resistance. You can learn about the role of drinking boiled water.

The advantages and disadvantages of drinking boiled water

Eliminate fatigue

Boiled water can immediately participate in metabolism after entering the body. People who drink boiled water regularly have higher lactate dehydrogenase activity in their bodies, which enables the lactic acid in the muscle tissue to be fully metabolized, allowing people to recover their physical strength as soon as possible and eliminate fatigue.

Enhance immunity

Boiled water that has naturally cooled to 20-25 degrees after boiling is easiest to penetrate cell membranes, promote metabolism, increase the content of hemoglobin in the blood, enhance immune function, and is helpful in preventing colds and pharyngitis.

Drinking boiled water in moderation is not harmful to the body, but drinking too much boiled water can be harmful to your health.

Water intoxication

Drinking too much boiled water can cause water poisoning, which generally leads to symptoms such as dizziness, weakness, rapid heartbeat, and may even cause convulsions and coma.

Increased burden on kidneys

If you drink too much boiled water, your urine output will increase greatly. The kidneys are important organs for filtering urine, so their burden will increase greatly, which will have a bad effect on the kidneys in the long run.

When is the best time to drink boiled water?

At 6:30, after a full night's sleep, the body begins to lack water. Drink 250CC of water when you get up, which can help detoxify the kidneys and liver, prevent constipation, and clean the intestines.

8:30 in the morning, from getting up to going to the office, the time is very tight and the mood is tense, the body will become dehydrated invisibly, so when you get to the office, please give yourself a glass of at least 250CC of water.

11:00, after working in an air-conditioned room for a while, be sure to drink your third glass of water of the day when you get up and move around to replenish lost water and help relax your tense work mood.

12:50, half an hour after lunch, drink some water to enhance the body's digestive function. Not only is it good for your health, it can also help you maintain your figure.

At 15:00, drink a large glass of boiled water. In addition to replenishing the water lost in the air-conditioned room, it can also help clear your mind.

At 17:30, before leaving the office, drink another glass of water to increase your sense of fullness, so that you will not overeat when it comes to dinner.

22:00, drink half a glass of water 1 to half an hour before going to bed. Don't drink too much water at once, so as not to have to go to the bathroom frequently at night and affect your sleep quality.