How can headaches and vomiting be effectively treated?

Our human body is a sophisticated organ, and if something goes wrong in any part of this organ, it is possible for pathogens to take advantage of the situation and enter the body, causing some diseases. Among them, headache and vomiting are common symptoms. There are many reasons for headaches and vomiting, which may be colds, heatstroke, etc. Headaches also represent other diseases, such as cerebrovascular disease, cervical spondylosis, etc. In short, headaches and vomiting are very uncomfortable and have a great impact on our daily life. They will cause mental depression and unwillingness to eat, which will have a great impact on physical condition. So here we will introduce how to effectively treat headaches and vomiting.

Low-salt diet

1. High-salt foods can stimulate hormone changes in the body, inducing periodic migraines or causing vascular headaches (sudden contraction or excessive expansion of blood vessels).

2. So when you have a headache, eat less salt, which can quickly relieve the headache.

Apply cooling oil to treat headache

You can apply cooling oil on your forehead, temples and other parts and massage for a few minutes.

reason:

1. Cooling oil contains menthol, which can paralyze the transmission of pain signals.

2. Mainly, cooling oil can cause local irritation, form new excitement and cover up the painful stimulation.

3. Some people also say that cooling oil can stimulate the pain-relieving substance endorphin in the human body, allowing it to quickly exert its pain-relieving effect.

Fumigation therapy

1. Take 3 grams of borneol and angelica dahurica, crush them together and roll them into a medicine twist. Light it and put it near the nose to smoke. It can treat cold headache.

2. Take 1 jujube and grind 0.9 grams of red sail into powder. Remove the core of the jujube, stuff the powder into the middle of the jujube, and roast the jujube on a wood fire.

Specific steps:

If you have a headache on the left side, use your left nostril to inhale the medicine. If you have a headache on the right side, use your right nostril. If you have a headache on both sides, use both nostrils to inhale at the same time, until the dates are burnt and the medicine smell is gone. It can cure neuralgic headaches.

Hot and cold compresses for headaches

1. Use cold compress for fever and headache

When you have a cold or fever, you usually also have a headache. It is generally recommended to apply a cold towel to the forehead, which can both reduce the temperature and relieve headaches. In addition, you can also quickly relieve hangover headaches by applying a cold towel to your forehead.

2. Use hot compress for colds and headaches

When you catch a cold, your blood vessels will spasm and cause neuralgia. You can apply a hot towel on your forehead to immediately relieve headache symptoms.

How to relieve nausea and vomiting?

Nausea and vomiting often occur together. If you feel your stomach is relaxed after vomiting, it means you have eaten too much. It is recommended that you develop a reasonable diet in your life to ensure that the amount of food at each meal is balanced. Secondly, you should also ensure a regular schedule, do not combine two meals into one, and do not skip breakfast.

Other vegetables and fruits are indispensable to the human body, so they should be consumed in sufficient quantities. But it is best to cook it softer before eating, so that it will feel better in the stomach. Vegetables and fruit peels contain a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest. Therefore, you can eat more fruits and vegetables.

You should pay attention to quitting smoking, drinking, coffee, strong tea, carbonated drinks, and eat less sour, spicy and irritating foods, as these are the most harmful to the stomach. The stomach likes dryness and hates coldness, so cold drinks and ice cream must be avoided. Hot food is better. This is a test for everyone, especially in the hot summer season. There are two kinds of drinks that you should drink more of, one is milk, the other is hot water. Milk can form a protective film for the stomach. It is best to drink a glass of milk first thing in the morning before eating. Drink more water, especially hot water, because in most cases people will mistake dehydration for hunger.