What foods are better for preventing liver cancer? 9 kinds of foods to eat more to prevent liver cancer

Everyone knows that the incidence of liver cancer has been rising rapidly in recent years. Do you know what foods are better for preventing liver cancer?

It is very important to prevent liver cancer and nourish the liver on a daily basis. So what should we eat to prevent liver cancer? What are the foods that prevent liver cancer?

Foods that prevent liver cancer

Bamboo shoots

Bamboo shoots as a dietary therapy can have a laxative effect. The E. coli in the intestines can synthesize the bamboo shoot cellulose into vitamins needed by the human body. It can also synthesize complex waste products that cannot be absorbed and excreted from the body with bile acid, a product of cholesterol metabolites in the intestines.

asparagus

Asparagus contains nucleic acids, folic acid, glutathione, choline, arginine, mannan, peptidase rutin, etc., which can effectively inhibit the growth of cancer cells. Asparagus can also be used as a nutritional supplement for liver cancer patients to relieve fatigue and increase appetite.

apple

The polyphenols in apples can inhibit the proliferation of cancer cells. The flavonoids contained in apples are highly effective antioxidants. They are not only the best blood vessel cleaners, but also the nemesis of cancer. If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can be reduced by 20%.

Tangerine

Citrus fruits such as grapefruit, tangerine, orange, lemon, and kumquat are rich in vitamin C, which prevent the formation of nitrosamines and can not only prevent breast cancer but also lung tumors.

celery

Studies have found that the organic compound myristicin contained in celery can neutralize the carcinogen benzopyrene emitted by cigarette smoke, which can effectively inhibit the formation of cancer (especially in the lungs). Celery is rich in multiple antioxidant ingredients including luteolin. Two spoons of celery contain 16% of the daily recommended intake of vitamin C. Eating celery can offset the damage to the lungs caused by toxic substances in tobacco and prevent and treat lung cancer to a certain extent.

carrot

It has the effects of nourishing blood and liver, detoxifying and removing stagnation. The carotene in it is rarely destroyed at high temperatures and is easily absorbed by the human body. For long-term smokers, if they can drink half a cup of raw carrot juice every day, it will also have a good protective effect on the lungs.

Lettuce

Lettuce leaves are rich in calcium, carotene and vitamin C, and lettuce can promote the secretion of gastric juice, digestive enzymes and bile, which helps hepatitis B, hepatitis C virus carriers and patients with chronic liver disease to increase appetite. People with cirrhosis and anemia often eat lettuce, which can promote the secretion of organic acids and enzymes, increase iron absorption, help platelets rise and recover, and prevent the disease from worsening.

Mung Bean Sprouts

Mung bean sprouts are cold in nature and sweet in taste. They have the effects of clearing away heat and detoxifying, promoting diuresis and reducing swelling. Mung bean sprouts contain interferon inducers, which can stimulate the body to produce interferon, and interferon has anti-infection and tumor-suppressing effects; mung bean sprouts are also rich in vitamin E, which can protect epithelial cells. They are also an important source of vitamin B17, which can prevent cancer. For those who smoke for a long time and are often exposed to toxic and harmful substances, eating mung bean sprouts regularly has a good detoxification effect. Mung bean sprouts also have the effect of eliminating summer heat and thirst, heat toxic diarrhea, and pesticide poisoning.

spinach

Spinach contains a variety of antioxidants that help prevent cancer caused by free radical damage. Eating a bowl of spinach a day can reduce the risk of lung cancer by at least half. In addition, tomatoes, carrots, pumpkins, pears and apples can also prevent the occurrence of lung cancer.