What should you pay attention to in your diet to prevent liver cancer? To prevent liver cancer, do 4 things to eat and 4 things not to eat

A survey in China shows that one in every 12 Chinese people has liver disease. In recent years, more and more people have suffered from liver diseases such as fatty liver, alcoholic liver, hepatitis A, hepatitis B, cirrhosis, and even liver cancer. So, how to prevent liver cancer?

Four foods to prevent liver cancer

1. Eat carrots and citrus fruits. The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Dr. Dong Jing recommends eating five or more kinds of vegetables and fruits every day, including drinking a glass of juice in the morning, eating a piece of fruit in the morning and afternoon, and eating more than two servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

2. Drink Tieguanyin. People in southern Fujian love to drink tea. Dr. Dong said that it is very beneficial for preventing liver cancer. The Tieguanyin commonly seen in southern Fujian is the best, and Longjing before the rain is also good.

3. Eating dairy products Medical research has shown that if you eat dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of liver cancer will be reduced by 78%. Currently, children have developed the habit of eating dairy products, but only a few adults do, so this may be improved.

4. Eat more three kinds of bamboo shoots, namely bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three kinds of food on a daily basis can reduce the incidence of liver cancer, and they are also delicious.

Four things not to eat to prevent liver cancer

1. Do not eat moldy food. In spring, food is prone to mold. Aflatoxin in moldy food is a liver cancer-causing substance, which takes only 24 weeks to cause cancer. Therefore, food should be properly stored and discarded immediately once it is moldy, especially soybeans, peanuts, sweet potatoes, sugar cane, etc., which should not be eaten. In addition, peanut oil should not be stored for a long time. If it is found to have a rancid smell, it should not be eaten. Otherwise, it will not only taste bad, but more importantly, it will cause cancer.

2. Do not eat or eat less pickled vegetables. Pickled vegetables such as sauerkraut, pickles, and salted fish are refreshing and appetizing. As the weather gets hotter, people lose their appetite and prefer to eat pickled vegetables with rice. However, pickled vegetables contain a large amount of nitrosamines, which have been shown to be related to the occurrence of liver cancer. It is best not to eat them or eat less. And remember, you must pickle them thoroughly before eating.

3. Animal and vegetable oils should not be eaten after they have gone bad. Stale oils contain a chemical component called malondialdehyde, which can generate polymers and react with proteins and DNA in the human body, causing the protein structure to mutate, causing the cells with mutated proteins to lose their normal functions and transform into early cancer cells. In addition, malondialdehyde polymers can hinder the replication of DNA and accelerate the aging process of people. Therefore, animal and vegetable oils should not be stored for too long, and oils that have gone bad and have a rancid smell should not be eaten. Foods fried with rancid oils not only taste bad, but more importantly, they can cause cancer and shorten people's lifespan.

4. Do not drink or drink less. Long-term drinking will digest the gastric mucosa. Once the gastric cells are injured, the toxic substances in the food will be easily absorbed by the stomach, which can easily cause alcoholic hepatitis, damage the liver's detoxification function, and even cause alcoholic cirrhosis, which is a risk factor for liver cancer. If you drink with moldy peanuts, the possibility of inducing liver cancer will be greater. Dr. Dong recommends that adult men should not drink more than 2 cups of alcohol per day, and women should not drink more than 1 cup.