What is the most effective way to treat stiff neck?

Usually, if you have a stiff neck, your neck will be quite painful, and sometimes even turning it will be difficult. Therefore, we must pay attention to the correct response and relief methods. You can apply a hot water towel or a hot water bag to the neck area where you have a stiff neck, which can promote blood circulation and relieve pain.

1. When you have a stiff neck, apply a hot water towel or hot water bottle to your neck or back of the head. Hot compress on the neck is beneficial to blood circulation in this area and is very effective in relieving stiff neck.

2. Stretch your neck to relieve stiff neck. You can sit or stand while you do the neck stretch. First, gently stretch your head upwards, being careful not to use too much force. It is better to pause at the limit and retract your neck downward. Stretching and contracting the neck can effectively prevent adhesion of the neck muscles. Repeating this 30 times can relieve stiff neck.

3. Lower your head and raise your head. First, lower your head and stay there for 5 seconds, then slowly raise your head and stay there for 5 seconds. When you lower your head and raise it, you must move slowly, otherwise it will make the stiff neck condition worse.

4. Shrug and pat your shoulders. Shrug both shoulders upward at the same time, or rotate them back and forth and up and down. After shrugging for a few minutes, you can gently pat your shoulders. The purpose of doing this is to reduce the tension in the neck muscles, which is very effective in solving the problem of stiff neck.

5. Massaging the neck can also relieve stiff neck. Before massage, you can rub your hands to warm them up, and then gently massage the painful area of ​​your stomach. Do not use too much force when massaging. Just gently massage for a few minutes until the area becomes warm.

6. Notes

When you find yourself with a stiff neck while sleeping, avoid turning forcefully, as this will only make the condition worse. Proper use of the above methods can effectively eliminate the symptoms of stiff neck in a short period of time.