Is it good to eat bananas on an empty stomach in the morning? Will it affect your health?

Many people have the habit of eating a banana first thing in the morning. They think this can achieve the usual laxative effect. In fact, eating bananas on an empty stomach in the morning is not good, and it may even affect your health.

1. Bananas: Because bananas contain a lot of magnesium, if you eat a lot of bananas on an empty stomach, the magnesium content in the blood will suddenly increase, and cause an imbalance in the ratio of magnesium to calcium in the human blood, and have an inhibitory effect on the cardiovascular system, which is not good for your health.

2. Pineapple: The proteolytic enzymes it contains are quite strong. If eaten before meals, it can easily cause damage to the stomach wall.

3. Hawthorn: It tastes sour. Eating it on an empty stomach will increase hunger or cause stomach pain. In addition, hawthorn contains a large amount of organic acid, fruit acid, etc. Eating it on an empty stomach will cause a sharp increase in stomach acid, causing adverse stimulation to the gastric mucosa, causing stomach bloating and heartburn. For people suffering from stomach diseases, such as gastritis, gastric ulcer, etc., it is not suitable to eat hawthorn on an empty stomach.

4. Oranges: Orange juice contains a lot of sugar and organic acids. Eating oranges on an empty stomach will irritate the gastric mucosa and cause bloating and acid reflux. It is best not to eat oranges on an empty stomach.

5. Persimmon: The pectin and tannin in persimmon will react with stomach acid and form stones, which can easily cause symptoms such as nausea and vomiting. In severe cases, it can cause gastric ulcers or even gastric perforation. It is best to eat it after meals.

6. Milk and soy milk: These two foods contain a lot of protein. If you drink them on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, and will not have any nutritional or nourishing effect. The correct way to drink it is to eat it with snacks, bread and other flour-containing foods, or drink it two hours after a meal, or before going to bed.