Cold, stomachache, stuffy nose and runny nose? Here are some tips for you

Cold is a very common disease in daily life. When it is accompanied by stomach pain, nasal congestion and runny nose, you need to pay special attention and seek medical treatment in time. Therefore, it is particularly important to find a scientific and effective treatment method. Radish and ginger water, raw garlic in the mouth, rock candy eggs, brown sugar and black plum soup, walnut, onion and ginger tea, lychee meat cooked with wine, cabbage root and white sugar soup, onion root soup and sugar ginger tea are all very good treatment methods. Friends in need can try them.

1. Tips for treating colds, stomachaches, and nasal congestion

1. Radish and ginger water

Chop the white radish, squeeze out half a cup of radish juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, you can boil it or add some boiling water to drink it as tea, add a little white sugar. If you still have a sore throat, you can wait until the temperature cools to about 40 degrees, add some honey, drink it 3 times a day, drink it for 2 consecutive days, it can clear away heat, detoxify and dispel cold, it is especially effective for winter colds.

2. Put raw garlic in your mouth

Peel a clove of raw garlic and hold it in your mouth to stimulate the secretion of saliva in your mouth. Swallow it when it produces saliva. Keep holding the garlic in your mouth until it has no taste and then spit it out. Holding three cloves in your mouth will be effective. It can relieve exterior symptoms, detoxify and kill bacteria. It is especially effective in the early stages of a cold and can improve runny nose, cold cough, etc.

3. Rock sugar eggs

1 egg, about 30 grams of rock sugar, stir the egg evenly, add honey and boil together, take it before going to bed every day, it can nourish yin and moisten dryness, clear the lungs and relieve cough, improve patients' runny nose, cough, chills, sore throat, etc., and can also improve nosebleeds in children. If you can sweat slightly after drinking it, the effect will be better.

4. Brown sugar and black plum soup

4 black plums, 100 grams of brown sugar. Add water and cook into a thick soup, drink it in 2 times. It can relieve exterior symptoms, dispel cold, induce sweating and reduce fever, treat colds, fever, chills and other symptoms.

5. Walnut, Onion and Ginger Tea

25 grams each of walnut kernels, green onion, and ginger, and 15 grams of tea. Mash walnut kernels, green onion, and ginger, put them into a casserole together with tea leaves, add a bowl of water, boil it into half a bowl, remove the residue and drink it all at once, then cover yourself with a quilt and lie in bed. It can relieve cold, induce sweating and reduce fever, and treat colds, fever, headaches without sweating, etc.

6. Cooking Lychee Meat with Wine

30 grams of lychee flesh and an appropriate amount of rice wine. Boil the lychee flesh with the wine and drink it while it is hot. It can invigorate the mind and replenish qi, dissipate stagnant qi, treat qi deficiency colds, and improve symptoms such as chest stagnation and nasal congestion.

7. Cabbage root and sugar soup

1 cabbage root and a little sugar. Wash and cut the cabbage roots, add a bowl of water and boil them, add sugar, and drink it twice a day. Clears away heat and detoxifies, treats influenza, with symptoms of more heat and less cold.

8. Scallion Root Soup

Use the scallion roots with the stems and the white parts, wash them clean and boil them together to make soup. Boil it for 10-15 minutes. Scallions have the effect of dispelling cold and relieving exterior symptoms, while the white parts can promote yang, which can prevent and treat the common cold with a very good effect.

9. Sugar Ginger Tea

Take appropriate amounts of brown sugar, ginger, and black tea, boil them into soup and drink it 1-2 times a day. It can warm the body and dispel cold. It can be used for people who suffer from exogenous wind and cold, and often have symptoms such as headache, nasal congestion, runny nose, joint pain, and even fear of cold and fever.

2. Tips for relieving runny nose due to cold in winter

1. Massage the nose

Make fists with both hands, and use the back of your bent thumbs to massage both sides of the nose up and down. Massage 15-30 times in the morning and afternoon each day until the local skin turns red and hot. This will improve blood circulation in the nose, promote the secretion of mucosal cells, and expel viruses and their harmful metabolites.

2. Breathing steam

Use a large-mouthed teacup, fill it with a cup of boiled water, place your face on it, and do deep breathing exercises facing the rising hot steam, continuously absorbing the heat until the water cools down. This is especially effective when used in the early stages of a cold.

3. Hot compress

Apply a hot towel to the nose, or blow hot air into the nostrils with a hair dryer, or apply it to the temples on both sides, the Fengchi and Dazhui points on the neck, which can cure pain caused by colds, nasal congestion, etc.

4. Side-lying massage

If you have a blocked nose on the left side, lie on your right side; if you have a blocked nose on the right side, lie on your left side. Use two fingers to pinch your nose and press and rub the Yingxiang points next to the midpoint of the outer edges of both nostrils for 2 minutes until the area becomes hot. This will eliminate the blocked nose.

5. Soak cotton in hot water

Soak cotton in hot water and wring it dry, then apply it to your ears for 10 minutes. This will prevent you from having a stuffy nose when you sleep.

6. Soak your feet in ginger water

Add a thumb-sized piece of ginger to water and boil it. When the water temperature is about 40℃, use it to soak your feet. Add hot water repeatedly during the process. Soak until your feet become hot and red. It will be enough for about 20 minutes.

7. Daily maintenance

Wear a mask when going out, pay attention to the air humidity in the bedroom, ventilate regularly, open the windows for at least 10 minutes a day to let fresh air in; remember to wash your hands frequently, drink plenty of water, and reduce the number of times you stay up late.