What should you pay attention to when you have fatty liver? There are some things you should pay attention to in your daily diet

Many obese people have fatty liver, so patients with fatty liver should pay special attention to their diet. The cause of fatty liver should be identified. This disease is related to drinking and overnutrition. You should pay attention to these in daily life, adjust your diet, and exercise appropriately.

1. First, find out the cause of the disease and take targeted measures. Those who drink heavily for a long time should quit drinking. People with overnutrition and obesity should strictly control their diet to restore their physical fitness to normal. Diabetic patients with fatty liver should actively and effectively control blood sugar. Patients with malnutrition-induced fatty liver should increase their nutrition appropriately, especially their intake of protein and vitamins. In short, removing the cause is helpful to cure fatty liver.

2. Secondly, adjust the dietary structure and advocate a high-protein, high-vitamin, low-sugar and low-fat diet. Do not eat or eat less animal fat and sweets (including sugary drinks). Eat more green vegetables, fruits and foods rich in fiber, as well as high-protein lean meat, river fish, soy products, etc. Do not eat snacks or have extra meals before going to bed.

3. Also, increase exercise appropriately to promote the consumption of body fat. You need to run every day at least 6 kilometers per hour to achieve weight loss results. Sit-ups or working out with exercise machines are both very helpful.

4. Finally, with the assistance of drug treatment, fatty liver is not terrible. If it is discovered early and treated actively, it can generally be cured without any sequelae. It is worth pointing out that the prevention of fatty liver should start from children, especially only children, who are given whatever they want to eat and have little activity. Once they become "little fat kids", they may already have fatty liver.

Warm reminder: Many people suffer from fatty liver because they cannot control their mouths, especially their addiction to alcohol and sweets. Sweets can cause belching, acid reflux, abdominal bloating, and easily accumulate moisture and produce phlegm; alcohol can directly damage the liver parenchyma. This type of patients should choose tonic products that can eliminate fat, promote blood circulation and unblock meridians, such as lotus leaves, hawthorn, etc. Despite the rapid development of modern medicine, there is still no panacea for preventing and treating fatty liver. Therefore, patients with fatty liver must correct their bad eating and living habits, and at the same time use appropriate medications and diet therapy. Never think that you can achieve health simply by spending money on medicine. If you only place your hopes on medicine, you will definitely not achieve satisfactory results.