What to do if you get acne on your forehead from staying up late

Every adult should sleep for seven hours a night, or at least six hours, to maintain physical work and study the next day. Also, don’t go to bed too late, and it’s best to fall asleep before 11 p.m. However, some people still like to stay up late, but the effects of staying up late for a long time are also very obvious, such as acne. So what should you do if you get acne on your forehead due to staying up late?

1. Staying up late and getting acne on the forehead requires a light diet

Acne on the forehead due to staying up late is caused by the accumulation of toxins in the human body, as well as lung and stomach fire. Therefore, after staying up late and getting acne on the forehead, you need to work harder on your diet. You should not eat spicy food and junk food which will stimulate the increase of acne on the forehead. You should eat light food and fresh vegetables and fruits, which can help the body detoxify and eliminate acne on the forehead.

1. If you get acne on your forehead from staying up late, you need to drink 8 glasses of water every day

Drink 8 glasses of water a day to reduce internal heat and replenish water. In hot weather, working overtime and staying up late can easily cause you to get angry. The pimples on your face are also caused by this "heat". To get rid of this heat, drinking 8 glasses of water a day is absolutely necessary.

2. If you have acne on your forehead due to staying up late, you need to drink Wuwei Disinfection Drink

Most of the acne after staying up late is caused by heat toxins. Therefore, for this type of situation, you can drink Wuwei Disinfection Drink after staying up late to remove the acne on your face. This method has been practiced by many people who stay up late, so if you are still worried, you might as well try it quickly. Wuwei Disinfection Drink is made by brewing honeysuckle, wild chrysanthemum, dandelion, Viola yedoensis and Gynura ovata together.

3. If you have acne on your forehead due to staying up late, you need a red wine and honey mask

Add 2 to 3 spoons of honey to a small cup of red wine and mix it into a thick state. Apply it evenly on your face. After it is 80% dry, rinse it off with warm water. The grape acid in red wine is fruit acid, which can promote the metabolism of cuticle, lighten pigmentation, and make the skin whiter and smoother. Honey has moisturizing and nourishing properties. People who are easily allergic to alcohol should be careful.

4. If you get acne on your forehead after staying up late, you need to apply ginkgo on your face

Just pour a little into a clean small bowl, add appropriate amount of pure water, mix it into a viscous state, dip a cotton swab in it and apply it on the acne, once in the morning and once in the evening. For small acne that is not particularly serious or has just appeared, apply it four or five times to see obvious results.

5. If you get acne from staying up late, you need to clip your bangs

If you have acne on your forehead, you should pay attention to the bed covers and pillowcases that touch your skin and wash them regularly, otherwise a lot of mites will breed and it will be easy to get infected when you sleep. It's best to go to bed before eleven. Don't eat midnight snacks before going to bed. Try to eat less food that causes irritation. People with acne should always clip their bangs up before sleeping. This will prevent acne from forming on the forehead or on the face.