There is bloating in the abdomen

It is very uncomfortable when your stomach is bloated. You will feel nauseous and unable to eat. Your stomach will also hurt a little. In addition, your body will become weak due to insufficient nutrition intake. Therefore, if you have bloating, you must pay attention to massaging your abdomen more often, eat a light and hygienic diet, and take a proper walk and exercise after meals. If there is nothing serious wrong with your body, eat more fruits and you will feel better after you fart.

The reasons for abdominal bloating and inability to pass gas are many and complicated. For example, some people have gastrointestinal dysfunction and excessive medication can easily lead to the destruction of the balance of the body's flora. Too many bad bacteria such as aerobic bacteria can easily lead to abdominal bloating and gas in the gastrointestinal tract. Chronic gastroenteritis can also lead to slow gastrointestinal motility and thus flatulence. You should know that if you talk while eating, eat quickly, or drink soup while eating, it can easily cause indigestion and cause abdominal bloating. Sugary foods contain bacteria, which are the main source of flatulence. You need to identify the foods that you cannot digest and avoid them to prevent bloating caused by indigestion. Therefore, it is better to consider and regulate comprehensively from many aspects such as daily life, diet, mental state, etc.!

Quit smoking and drinking: For friends who suffer from bloating, bad habits such as smoking and drinking must be overcome. Quitting smoking and drinking can reduce damage to the stomach and intestines. If you are drinking for a social event, you can eat something that can temporarily increase your resistance before drinking, such as: drinking room temperature milk and hot water of appropriate temperature. It is also a very good choice to use Zangling Stachyose on a regular basis, which can increase gastrointestinal motility and protect the gastric mucosa.

Regulate the flora: Another cause of gastrointestinal flatulence is excessive harmful bacteria in the body, such as excessive aerobic bacteria. Timely increase of beneficial flora can inhibit or eliminate harmful bacteria. You can also use Zangling Stachyose in the morning and evening. Zangling Stachyose is a nutrient solution for beneficial bacteria in the body. After taking it, it will proliferate the beneficial bacteria. The beneficial bacteria can inhibit and eliminate the activities of harmful bacteria such as aerobic bacteria. It is very helpful to increase gastrointestinal motility and remove excess gas in the body.

Do more exercise: If you don’t have any serious illness, you should increase exercise after bloating occurs, such as brisk walking, doing gymnastics, and tightening your abdomen.

Eat more mild fruits, vegetables and meats: Eat more mild fruits that nourish the stomach, such as apples, peaches, apricots, grapes, sugarcane, papaya, dates, etc., which benefit the spleen and stomach and replenish kidney qi. Mild vegetables, such as: pumpkin, shepherd's purse, leek, beans, cabbage, cauliflower, etc., mild meats, such as: shrimp, silver carp, grass carp, dog meat, mutton, chicken, pork liver, pork stomach, poultry eggs, etc.

Eat more light porridge: Eat more porridge and drink more light soups. These do not put much pressure on the stomach and are very easy to digest. Do not eat raw meals, as these will only increase the digestive pressure on the stomach and intestines and add burden to them. For people with poor stomachs, it is better to reduce the burden and pressure on them, make the gastrointestinal motility more powerful, more conducive to digestion, and give the stomach and intestines more time to regulate and repair themselves.

[Chicken gizzard boiled with wine yeast]: For people with abdominal bloating, stomach blockage, and loss of appetite, you can use 30 grams of chicken gizzard and 15 grams of raw wine yeast, boil them together and drink it. Drink it once in the morning and evening every day for several days to eliminate bloating and increase appetite.

Note: Maintain a regular lifestyle, eat at regular times and in regular amounts, avoid overeating, chew food slowly and do not overeat, avoid raw, cold and irritating foods, etc. In addition, maintaining a good mood, relaxing the mind, and exercising moderately are important for bloating caused by functional dyspepsia.