What is the most effective way to lower uric acid?

Many people now have symptoms of high uric acid, and everyone should know that there are many reasons for high uric acid, the most common of which is caused by unreasonable daily diet. Everyone should pay attention to the phenomenon of high uric acid, but many people with high uric acid do not have any obvious symptoms, and even the phenomenon of high uric acid may persist for many years without any symptoms. However, this does not mean that high uric acid has no effect on physical health. If uric acid levels are high for a long time, it is likely to cause damage to the kidneys and easily cause kidney stones. Therefore, everyone should actively find the cause of high uric acid and treat it in time. The most important thing in treating high uric acid is diet therapy. Only a reasonable diet can lower uric acid.

What is the most effective way to lower uric acid?

The main body of diet

The diet of patients with high uric acid should be mainly vegetarian, supplemented by nutrients. This should be reasonably arranged depending on the severity of the disease. Patients are advised to eat more alkaline vegetarian food. Eggs and milk can be used for nutritional balance. It is better to avoid some greasy food.

Control over meat

Meat contains the most purine. For patients with high uric acid, the first thing to avoid is food with high purine content. Therefore, patients with high uric acid should control their diet.

Drink more water

Water can dilute high-concentration uric acid, increase the excretion of uric acid, and clean harmful substances. Water has many benefits for patients with high uric acid levels, so you must drink plenty of water every day.

Choose the right treatment

The treatment should be reasonable. Finding a regular hospital for treatment and improving the quality of care during treatment can achieve better results. It would be better to combine it with Annoside for systematic diet therapy after taking the medicine.

Daily treatment methods for lowering uric acid:

1. Adjust your diet

Overnutrition and obesity will aggravate gouty arthritis. Gouty arthritis is often accompanied by diseases such as hypertension and hyperlipidemia, so you must lose weight to reduce the burden on the joints. Also, you should increase the intake of alkaline foods, such as cabbage, carrots, etc., and reduce the intake of high-fat foods. In addition, you should quit smoking and drinking.

2. Eat more high-potassium foods

Such as bananas, broccoli, celery, etc. Potassium can reduce uric acid precipitation and help excrete uric acid from the body. Eat plenty of alkaline foods, such as kelp, cabbage, celery, cucumber, apples, tomatoes and other fruits.

3. Drug treatment

Gout arthritis can also be treated with some drugs. Anti-inflammatory and analgesic treatments can be chosen in the acute phase, and uric acid-lowering treatments can be chosen in the remission phase. Uric acid-lowering drugs include those that inhibit uric acid production and those that promote uric acid excretion. However, because long-term use of drugs has certain side effects, you can drink gout herbal teas such as Yufang Yufengyin during the interval between gout attacks.

4. Cope with treatment with a positive attitude

A positive attitude can improve immunity, ensure a good mood, avoid being pessimistic and passive, and actively respond to treatment. In addition, you should arrange sleep reasonably and stay energetic.