What foods are easier to digest?

In our daily life, many people will experience various stomach discomforts, among which indigestion is the most common. Indigestion is the most common symptom of gastrointestinal diseases. Indigestion can cause abdominal distension, loss of appetite, abdominal pain and other problems. As people, food is the most important thing for us, how should we adjust our diet? So what are some foods that are easier to digest? Let's take a look.

1. High-fiber food: Eating more high-fiber food can promote gastrointestinal digestion and absorption. Whole grains are a good choice.

2. Staple food: When people with indigestion choose staple food, it is best to choose some easily digestible foods. Noodles, steamed buns, and flower rolls are all easy to digest ingredients and suitable for people with indigestion.

3. Vegetables: People with indigestion are suitable to eat some fresh vegetables, which will help improve gastric motility. Eggplant, carrots and tomatoes are suitable for people with indigestion.

4. Meat: Most meat is difficult to digest, so what should you eat if you have indigestion? When choosing meat, eggs, and milk, it is best to choose those with lower protein and calcium content, such as duck meat, which is more suitable for digestion and absorption.

5. Fruits: When choosing fruits, apples, bananas, and papayas are the best choices for people with indigestion. What to eat for indigestion? The digestive enzymes in fruits are very good substances for increasing gastric motility.

6. Carrot juice: first use 500 grams of carrots, wash and mash them, add a little water and boil for 10 to 15 minutes, filter with gauze, add water to 1000 ml, then add 3 to 5% sucrose, boil and pour into a bottle, boil for 5 to 10 minutes to disinfect and then drink.

The above foods are easy to digest and are especially suitable for people with indigestion. Generally, mild indigestion can be adjusted through diet, but if the condition is more serious, you need to go to a regular hospital for treatment, determine the specific cause, and then receive targeted treatment. Also, you must eat small meals frequently to avoid abdominal distension and abdominal pain.