How to wake up quickly from sleepiness

Normal people should get enough sleep every day to maintain their mental needs for the day and relax their nerves. Adults' sleep time should be controlled within 7 to 8 hours, so as to promote the body's metabolism and maintain energy for the next day. But many people tend to doze off when they are at school or work, so what is the best way to wake them up?

What to do if you fall asleep at work

Maintain communication with colleagues

As the temperature gets higher and higher, many office workers begin to doze off in the afternoon. In order to maintain sufficient energy at work, maintaining appropriate communication with colleagues is effective in refreshing the mind. Relevant data show that extroverts have more energy, they are more likely to find fun in life and talk about the troubles in their hearts, so they naturally won’t feel tired or bored.

How to use essential oil

You can prepare a bottle of medicated oil in the office. When you feel sleepy, open the bottle cap and smell it, or gently put the first drop on your fingers and rub them on your temples to wake you up. The cool feeling will naturally reduce sleepiness.

Pay attention to lunch break

Many people do not have the habit of taking a nap at noon because they are in a hurry at noon. They always think that sleeping for more than ten minutes is worse than not sleeping at all. But in fact, a 10-20 minute nap can effectively refresh your energy for the afternoon work. Even if you can't really fall asleep, just closing your eyes and staying quietly for 10 minutes can also relieve fatigue.

Adequate relaxation

Some people work endlessly, which will definitely cause high fatigue. The most important thing in work is to combine work and rest. In the busy work, taking a little time, even just a few minutes, to drink some water or look at the scenery in the distance, can relax yourself and relieve fatigue.

Have an afternoon drink

After lunch, the sleep factor in the body increases, making it especially easy to doze off and feel sleepy. At this time, you might as well have a cup of afternoon tea. You can drink some scented tea or a cup of hot coffee, depending on your preference. It is very effective in driving away sleepiness.

Don't drink less water

Afternoon drinks can effectively refresh you, 1-2 cups at most, drinking water is an important task of the day. Work often makes us forget to drink water, and when the body is dehydrated, we will often feel tired and more prone to drowsiness. Don’t wait until you’re thirsty to drink water. Develop a good habit of drinking water at all times. Drinking in small sips is the only way to replenish water effectively.

Eat more foods rich in B vitamins

Eating more foods rich in B vitamins in daily life can not only effectively refresh the mind, but is also a natural method with minimal side effects. For example, whole grains such as brown rice, corn, and whole oats can effectively improve the body's metabolism, enhance immunity, and maintain the body's energy and health.

Eat more foods rich in vitamin C

When the human body feels stressed and tired, a large amount of vitamin C in the body will be consumed. Therefore, supplementing with foods rich in vitamins can also effectively refresh the mind and drive away fatigue, such as kiwi, citrus, strawberries, tomatoes, etc.