How to increase metabolism

Each of us has to metabolize every day. Metabolism helps our body grow better, so we need to take some auxiliary measures to help us increase metabolism better. It is very helpful for our own physical health, but the method must be chosen correctly to avoid unnecessary harm. Let us learn about how to increase metabolism.

1. Embrace green tea

Green tea not only fights cancer, but also speeds up metabolism. The results of the study showed that people who drank green tea or took green tea extract three times a day had a metabolism that was 4% faster than those who did not drink green tea. That means burning 60 more calories per day and losing 6 pounds of fat in a year! This is probably because green tea contains catechins, which can increase the level of norepinephrine in the body, and norepinephrine can speed up the metabolism. Safe and enjoyable tea drinking method to lose weight

2. Stick to strength training

Strength training is the most important way to burn fat quickly. Exercise physiology experts believe that the calories released by burning fat when exercising 1 pound of muscle are equivalent to 9 times that of burning the same amount of fat. Strength training can effectively increase the body's metabolic rate when it is at rest, and you can burn more fat even if you sit still. Moreover, after you finish strength training, your body will usher in a peak of metabolism: the internal circulation will run at a high speed and will last for two hours. If you don't have time to do strength training, do squats, high knee raises, frog jumps, push-ups, pull-ups, or step on a climbing machine. These exercises don't take too much time. Do 10 sets of each and you'll definitely feel that the time you invest is well worth it.

3. Eat more bananas

Bananas are rich in potassium, which can speed up metabolism by regulating the water balance in the body. If your body is dehydrated, your metabolic rate will slow down and fat burning will decrease. Every day, make sure to consume 2,000 mg of potassium, a banana contains 450 mg, a glass of milk contains 370 mg, and an orange contains 250 mg. My Banana Diet Recipe

How to increase metabolism? Each of us needs to understand it in detail, which can help us better avoid unnecessary diseases, help us better shape a healthier body, help us grow up healthy and happy, and avoid diseases. We all need to pay special attention to this.