How to broaden shoulders

Broad shoulders will not only give people a sense of support, but also make them look healthier. Broad shoulders are suitable for men, which will improve their appearance visually. There are many ways to make your shoulders wider. First of all, you need to persist in exercising the strength of your upper arms and shoulders. You also need to pay more attention to your dietary nutrition intake, such as eating more protein foods and doing more aerobic exercise.

How to broaden shoulders?

The benefits of broad shoulders for men:

All men want to have broader shoulders because broad shoulders have many benefits. First of all, broad shoulders are a must for the legendary inverted triangle body shape. This body shape is more in line with modern people’s aesthetic tastes and is pleasing to the eye. Secondly, broad shoulders mean that the man is strong, which means he feels safe for women. Finally, men with broad shoulders look more stylish when wearing clothes, or in simple terms, they are more elegant.

The structure of shoulder muscles:

After understanding the concept of broad shoulders, let us understand the structure of the shoulder muscles. The main muscle group of the shoulder is made up of the deltoid muscles, which are divided into three bundles: anterior, middle and posterior. Therefore, as long as you strengthen the front, middle and back muscles of the deltoid muscle, you can achieve the effect of broad shoulders.

Anterior deltoid muscle exercises:

1. Upright Barbell Front Raise

2. Upright Dumbbell Alternating Front Raise

3. Standing Rope Front Raise

4. Upright Barbell Row

5. Upright Barbell Shoulder Press

6. Seated Arnold Shoulder Press

Middle deltoid muscle training method:

1. Upright dumbbell lateral raise

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2. Upright dumbbell one-hand lateral raise

3. Standing rope one-hand lateral raise

4. Side-lying dumbbell lateral raise

5. Seated dumbbell shoulder press

Rear deltoid muscle exercises:

1. Seated Machine Reverse Fly

2. Bent-over Dumbbell Fly

3. Seated Bent-Over Dumbbell Fly

4. Prone Dumbbell Fly

5. Bent-over rope lateral raise

How to develop broad shoulders

6. Seated Barbell Neck Press

7. Bent-over barbell pull

Shoulder training methods and arrangements:

Practice the above exercises for the deltoid muscles of the shoulders twice a week, do 3 to 5 sets of each exercise, 12 to 15 reps in each set, and persist for 6 weeks. You will see obvious changes in your shoulders.

A reminder for practicing broad shoulders:

But in the end, I still have to remind those friends who want to broaden their shoulders that when you work hard to exercise your shoulders and want to use heavier weights to practice your deltoid muscles but cannot complete the movements, you should consider increasing your waist, abdomen and leg muscles, because the legs and waist and abdomen are the source of strength for the upper body. If the legs and waist and abdomen are not strong, then the upper body will definitely not be able to withstand too much load.