What to eat when you have frequent urination at night, how to effectively relieve it

If you have frequent urination at night, you can alleviate the condition by adjusting your diet. Gorgon fruit, yam, lotus seeds and coix seeds are all very suitable for patients with frequent urination. You can choose according to your preference.

Gorgon Fruit

Gorgon fruit is a food and medicine ingredient. Eating it is good for your health. Gorgon fruit is rich in nutrients and can supplement the body's needs. In traditional Chinese medicine, Gorgon fruit can nourish the kidneys and strengthen the essence, and is very effective in nourishing the body. It is suitable for chronic diarrhea, frequent urination, spermatorrhea, etc.

Eating Gorgon fruit to nourish the kidney and astringe semen has long been recorded among the people: "Infants can stay young if they eat it, and the elderly can live longer if they eat it." "Compendium of Materia Medica" records that "Gorgon fruit can treat spermatorrhea and leucorrhea". You can choose 60g of Gorgon fruit and 15g of Northern Gorgon, boil them together and eat them. This can nourish the kidney, treat spermatorrhea and frequent urination.

Yam

Eating yam can also prevent frequent urination. Yam is also a food and medicine ingredient. It has the effect of nourishing the kidney and strengthening the spleen. Eating yam can also nourish the spleen and kidney, which is very helpful for treating spleen deficiency and long-term diarrhea. In winter, yam is ripe. People who often urinate frequently or have kidney problems can eat some yam. They can cook yam and red dates into yam and red dates porridge.

Lotus seeds

Lotus seeds can also be used as both medicine and food. Eating lotus seeds is good for your health. It can nourish the heart and calm the nerves, nourish the kidneys and strengthen the essence. The rich carbohydrates can also act as a diuretic. Lotus seeds can be used to make lotus seed porridge, which is very good for the body.

Job's tears

Some people may ask, frequent urination is often a sign of poor kidney function, and you need to eat foods that nourish the kidneys. Isn't coix seed a food that strengthens the spleen and removes dampness? How can you eat it?

In fact, this is more of an analysis from the perspective of the five elements in traditional Chinese medicine. The kidney belongs to water and the spleen belongs to earth in the five elements. Earth overcomes water. It can be seen that eating spleen-strengthening foods is also effective in strengthening the kidneys. Of course, eating coix seed to strengthen the spleen and protect the kidneys is only for consumption in the early stages of frequent urination. If the frequent urination is severe, it is best not to eat it, so as to avoid eating too much coix seed and causing kidney disorders. After all, earth overcomes water, and the spleen will overcome the kidneys.