What needs to be done to prevent skin cancer

What can be done to prevent skin cancer? Parts of the body that are frequently exposed to the outside are most susceptible to skin cancer, especially in the hot summer, when the disease occurs more frequently. So, how to prevent skin cancer? What can be done to prevent skin cancer? Let's see what the experts say.

What can you do to prevent skin cancer?

First, don't take a shower too often. The latest research shows that taking a shower too frequently can also lead to skin cancer (first the skin becomes red and swollen, which is dermatitis, and dermatitis induces skin cancer). This is not alarmist, it has a factual basis. Experts suggest that taking a shower three days a week is enough, and the rubbing strength should be comfortable. Some dirt on the body will not affect health, and may even play a protective role, which is very helpful in hot areas.

Second, develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, skin cancer in the world will be reduced by 1/3 in 5 years; second, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

Third, strengthen physical exercise and improve physical fitness. Exercise more in the sun and sweat more to excrete acidic substances in the body with sweat to avoid the formation of an acidic physique.

Fourth, do not eat too much salty and spicy food. Do not eat overheated, overcooled, expired or spoiled food. The elderly, the weak or those with a genetic disease should eat some anti-cancer food and alkaline food with high alkalinity as appropriate to maintain a good mental state.

Fifth, develop regular living habits. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and be more likely to develop skin cancer. You should develop good living habits to maintain a weakly alkaline body and keep various skin cancer diseases away from you.

Sixth, do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

Experts say: Everyone should pay attention to the fact that keeping clean is a good thing in life, but it should not be over-cleaned. Washing several times a day can easily cause skin damage, and skin cancer will come faster, so everyone should pay more attention to this aspect.