How long after a meal can I soak my feet?

Foot soaking is a new way of health preservation. Soaking feet every night can effectively relieve our tired body of the day, but the time of foot soaking needs our high attention. Scientific management of the time of foot soaking can more effectively achieve the purpose of foot soaking health preservation, especially after meals. You can't soak your feet immediately afterwards, otherwise it will be very detrimental to blood vessel circulation. Let us understand together how long after a meal we can soak our feet.

The best time for foot soaking: about 30 minutes

Many people like to soak their feet in very hot water until the water is completely cold, and some even keep adding hot water to soak for one or two hours. This is a wrong practice. The appropriate time for soaking feet is 30-45 minutes, and it can be done once a day or every other day. However, the elderly are especially reminded to soak their feet for a shorter time, because soaking for too long is prone to symptoms such as sweating and heart palpitations. Therefore, it is best for the elderly to soak their feet for 20 minutes before going to bed every day.

Best time for foot bath: 9pm

The reason for choosing this time period is that this is the time when the kidney meridian qi and blood are relatively weak. Soaking your feet at this time will increase body heat, and the blood vessels in the body will expand, which is beneficial to blood circulation and promote blood circulation in the body.

At the same time, the nerves that have been tense all day and the kidneys and intestines that have been tired all day can be completely relaxed and fully regulated by soaking your feet at this time, thus achieving the best kidney-nourishing effect, and people will feel comfortable as a result. Avoid soaking your feet when you are too full, too bored or have eaten. It is also not advisable to soak your feet within half an hour after a meal, as this will affect the blood supply to the stomach.

We should rest for a while after a meal before soaking our feet to better promote blood circulation. The question of how long after a meal you can soak your feet also provides us with scientific guidance. You can learn about it in detail. Soaking your feet is a very good habit and can effectively help us prevent many unnecessary diseases.