What is the function of high-density lipoprotein?

I believe that every time you have a physical examination and get a physical examination report, you will see an item called high-density lipoprotein. Many people are familiar with protein, but they know very little about high-density lipoprotein, so you definitely don’t know how to regulate it, or even what its functions are. Then, the editor will tell you the importance of high-density lipoprotein to the body, and you can pay attention to it after reading it.

High-density lipoprotein cholesterol (HDL) is an extremely complex family of particles that account for approximately 20% of total plasma cholesterol. The main function of HDL is to remove excess cholesterol and low-density lipoprotein from the blood and cells.

The cholesterol and platelet particles deposited on the blood vessel walls are peeled off and taken back to the liver, converted into bile acid, and finally turned into bile, which is excreted from the body through the bile duct and intestines. Therefore, HDL is euphemistically named the "blood vessel wall cleaner."

The higher the HDL level, the lower the risk of cardiovascular and cerebrovascular diseases. So when you find that your HDL level is higher in your test report, it is actually a good thing. Lifestyle habits can affect changes in HDL. People who engage in regular exercise can increase HDL.

People who drink a small amount of red wine every day can increase HDL and reduce heart attacks; people who smoke frequently can affect HDL production. In addition, some Chinese medicines can also increase HDL levels.

High-density lipoprotein is the lipoprotein with the highest density and smallest particles in the blood. It is the basic substance of blood lipid metabolism. It specifically binds excess blood lipids in the body, transports them out of the body, and removes blood waste. Due to its small size, it can penetrate the intima of the artery, remove the cholesterol deposited there and carry it out of the blood vessel wall, repair damaged endothelial cells, and restore blood vessel elasticity. It has the function of clearing excess blood lipids from blood vessels, removing blood scale, and cleaning blood vessels.

Therefore, the amount of high-density lipoprotein not only determines whether the blood lipid metabolism is balanced, but also plays an important role in the disappearance or reduction of arteriosclerotic plaques.

Any nutrient in our body is very useful, so you cannot have an irregular life, because this may disrupt the body's functions, which will affect the body's ability to absorb nutrients, and then various nutrients will decrease. After you know the nutritional value of high-density lipoprotein juice, you should pay attention to conditioning.