How to reduce melanin in the body

Melanin deposition refers to endocrine disorders in women of childbearing age. As they age, their monthly menstruation leads to long-term loss of qi and blood. The environmental atmosphere changes unpredictably, and the heat, cold, wind and rheumatism can easily damage the kidneys. When women are giving birth, rough labor, worrying and stressing can cause melanin deposition. Therefore, how to reduce melanin in the body has become a problem for many women. This article introduces several methods to reduce melanin.

Don't stay up late. The human body usually excretes melanin at night. If you often stay up late, it will affect the body's pigment excretion function and increase the amount of melanin in the body.

Drink more water. Water can dilute the melanin in the body, accelerate blood flow in the body, and improve metabolism, thereby helping the body excrete melanin.

Eat more foods containing vitamin C. Vitamin C has antioxidant and whitening effects. It can also lighten the body's melanin and is especially good for the body.

Eat less foods containing pigments. Most of the pigments in the human body enter the body through digestion and absorption by the stomach. If you often eat foods containing pigments on a daily basis, the pigments in your body will continue to increase.

Stay out of the sun. Although sunlight can kill bacteria and promote calcium absorption, the ultraviolet rays it contains will accelerate the precipitation of melanin in body cells, which will not be excreted from the body with the blood and increase the concentration of melanin in the body.

Get moderate exercise every day. As the saying goes, life lies in movement. Only with exercise can the body's cells have sufficient vitality and excrete melanin that does not belong to them.

Pay attention to sun protection in daily life. The ultraviolet rays in sunlight will promote the formation of melanin in the skin, causing the skin to darken. You can use sunglasses, sunscreen, etc. to prevent exposure to the sun.

Dietary adjustment. Drink more water to help the body's metabolism, eat more vegetables and fruits, such as tomatoes. Vegetables and fruits are rich in vitamins, which are good for skin whitening. Tomatoes can also reduce the damage of ultraviolet rays to the skin.

Get enough sleep. Sleep helps skin metabolism, eliminates melanin and toxins from the body, and helps skin regeneration.

Keep your spirits cheerful. When the spirit is happy, the body's immune function is greatly improved, metabolism is smooth, and various toxins are not easily deposited. When you are in a low mood, skin metabolism, blood circulation and other functions are reduced, melanin deposition in the skin will become faster, and the skin will become darker and dull.

Use some whitening skin care products appropriately. The choice of skin care products must be based on your own skin. It is best to find a professional beautician to help test your skin and make recommendations. Don't think that the more expensive the better, and don't just buy branded products. Only those that suit you are useful.