What to do if the body's acidity is too high

If the acidity in the body is too high, you need to avoid excessive fatigue and cold, and also eliminate factors such as tension and joint injuries. Do not use drugs that inhibit the excretion of uric acid to prevent excessive acidity in the body. Eat less fat, as fat will also reduce the excretion of uric acid. In addition, to reduce blood uric acid levels and reduce kidney damage, the best way is to use diet therapy. This article introduces several foods that can reduce acidity in the body. Let’s take a look.

1. Honey: It tastes sweet and is neutral in nature. It has been a good product for nourishing the body, detoxifying and beautifying the skin since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other elements. It has significant effects on moistening the lungs and relieving cough, moistening the intestines and promoting bowel movements, detoxifying and beautifying the skin. The main ingredients of honey are glucose and fructose (content 65%-80%), which are easily absorbed and utilized by the human body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus, etc. required by the human body. Eating honey regularly can help excrete toxins and beautify the skin. It is also beneficial for preventing and treating cardiovascular diseases and neurasthenia.

2. Radish: It tastes sweet and is cool in nature. It has the effects of nourishing blood, detoxifying, strengthening the spleen and stomach. Carrots are rich in nutrients such as carbohydrates, fats, volatile oils, vitamin A, vitamin B2, anthocyanins, carotene, calcium, iron, etc. Carrots are effective detoxifying food. They are not only rich in carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, red radish, and radish also have the above effects.

3. Kelp: It tastes salty and is cold in nature. It has the effects of resolving phlegm, eliminating phlegm, relieving asthma, detoxifying and promoting bowel movements. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients, especially rich in iodine, which is very beneficial to the human body and can treat diseases caused by goiter and iodine deficiency. The protein it contains includes 18 kinds of amino acids. After the iodide in kelp is absorbed by the human body, it can accelerate the elimination of pathological substances and inflammatory exudates, and has the effects of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfate polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, keeping the cholesterol level in the blood normal. There is a layer of slightly sweet white powder on the surface of kelp, which is mannitol, which has great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other symptoms. Therefore, kelp is an ideal detoxifying food. Middle-aged and elderly men should eat more kelp to maintain the health of the prostate and kidneys.

4. Wood ear: sweet in taste, neutral in nature, has the effects of detoxification, clearing the stomach and intestines, and harmonizing blood and stopping bleeding. Fungus is rich in carbohydrates, gelatin, cellulose, glucose, xylose, lecithin, cephalin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as the "meat among vegetables". The plant gum contained in wood ear has strong adsorption capacity. It can concentrate and absorb dust and impurities remaining in the human digestive system and then excrete them out of the body, thereby playing a role in detoxifying and cleansing the stomach. Therefore, people who work in dusty environments should especially eat more wood ear.

5. Cucumber: It tastes sweet and is neutral in nature. It has obvious effects of clearing away heat and detoxifying, promoting salivation and quenching thirst. Cucumber is rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. It also contains propanol, diacid, cucurbitacin, soft fine fibers and other ingredients. It is a rare detoxifying food. The cucumis acid contained in cucumbers can promote body metabolism and excrete toxins; the vitamin C content is five times higher than that of watermelon, which can whiten the skin, keep it elastic and inhibit the formation of melanin. Moreover, cucumbers can inhibit the conversion of carbohydrates into fat and are very beneficial to the lungs, stomach, heart, liver and excretory system. It is easy to feel irritable and thirsty in summer. If you have a sore throat or a lot of phlegm, eating cucumbers can help resolve inflammation.

6. Bitter melon: It tastes sweet and bitter, and is neutral in nature. Traditional Chinese medicine believes that bitter melon has the effects of detoxification, detoxification, and beauty care. Bitter melon is rich in protein, carbohydrates, crude fiber, vitamin C, carotene, vitamin B1, vitamin B2, niacin calcium, phosphorus, iron and other ingredients. Bitter melon contains an active protein with obvious anti-cancer effects. It can stimulate the body's immune system defense function, increase the activity of immune cells, and eliminate harmful substances in the body. Although bitter melon tastes slightly bitter, it has a sweet aftertaste. Experts suggest that women should eat more bitter melon to help regulate menstrual blood.

7. Lychee: It tastes sweet and sour, and is warm in nature. It has the effects of nourishing the spleen and liver, promoting fluid production and quenching thirst, detoxifying and stopping diarrhea. Lychee contains vitamin A, vitamin B, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Studies have shown that litchi can nourish the kidney and improve the essence, improve liver function, accelerate the elimination of toxins, promote cell generation, and make the skin tender. It is an ideal fruit for detoxification and beauty.

8. Pig blood: It tastes sweet and bitter, and is warm in nature. It has the effects of detoxifying, cleansing the intestines, replenishing blood and beautifying. Pig blood is rich in nutrients such as vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin, etc. After the plasma protein in pig blood is decomposed by the gastric acid in the human body, it produces a detoxifying and intestinal cleansing product, which can react chemically with dust and harmful metal particles that invade the human body, making it easier to excrete toxins from the body. People who are exposed to toxic and harmful dust for a long time, especially drivers who drive vehicles every day, should eat more pig blood. In addition, pig blood is rich in iron, which can improve the condition of people with anemia and pale complexion. It is an ideal food for detoxification and beauty.

9. Mung bean: It tastes sweet and is cool in nature. It has the effects of clearing away heat, detoxifying and removing fire. It is a traditional Chinese medicine that is often used by Chinese medicine to relieve various food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular consumption can help excrete toxins from the body and promote normal metabolism. Many people are prone to symptoms such as skin itching, acne, and prickly heat after eating greasy, fried, or hot foods. This is due to the overflow of dampness and toxins into the skin. Mung beans have a strong detoxifying effect and can remove a variety of toxins. Mung beans can lower cholesterol, and also have liver protection and anti-allergic effects. In summer and autumn, mung bean soup is a great product for detoxification and beauty. Adding honey to the mung bean soup and drinking it will have even better detoxification and beauty functions.

10. Tea: It is cool in nature, sweet and bitter in taste, and has the effects of clearing away heat and relieving restlessness, digesting food and eliminating accumulation, clearing away qi and reducing weight, and facilitating urination. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and various enzymes. It is particularly effective in refreshing the brain, clearing the head, relieving heat and quenching thirst. Tea is rich in a biologically active substance called tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can remove active oxygen free radicals and can be used for health care, strengthening the body and delaying aging. In addition, tea has obvious anti-cancer effects, and drinking tea regularly has a positive effect in preventing the occurrence of tumors.