What to do if there is too much water in the body

There are many dangers of having too much water in the body, such as it is easy to form edema. Too much water stored in the body will make the body easy to become cold, hinder the burning of fat, sugar and protein, and then lead to obesity. Therefore, there needs to be a "degree" for daily water drinking, and it is enough to meet the daily water absorption. So how can we quickly lose water in the body? Let’s take a look.

How to lose water quickly:

Method 1: Hydration

1. Drink more water. The body may be retaining water because you are not drinking enough water. Lack of water will affect the body and kidney function, which in turn will affect the liver and gallbladder, causing it to stop burning fat. Not only that, your body doesn't have enough fluid to flush out toxins, so it accumulates more water, making you feel bloated and fat.

Drinking enough water can maintain the balance of body functions and help avoid water retention.

Drinking water allows fresh water to enter the cells, and then the water is metabolized through breathing, urination, sweating and defecation.

Water can increase metabolism. When you drink water (especially cold water), the heat produced by the body, coupled with the increased efficiency of a well-hydrated body, allows the body's metabolic processes to run in an optimal manner and can also help reduce weight. ,

Adequate water can relieve possible constipation problems, as slower intestinal motility is also a cause of edema and bloating.

2. Drink slowly in small sips. The best way to drink water is to drink small amounts multiple times throughout the day. Drinking a large amount of water in one breath cannot provide the body with the water it needs. This is because when a large amount of water flows through the body, it goes directly to the bladder to be metabolized, and only a small amount of water is absorbed by the body.

Method 2: Adjust your diet

1. Reduce salt intake. This is the most important step in reducing edema because it has an immediate effect on the kidneys' control of water balance. Too much salt can cause the body to retain water and sodium, causing swelling and edema, especially in the extremities.

Avoid high-salt foods. Stay away from chips, pretzels, and other crunchy, salty snacks. Avoid condiments like soy sauce, ketchup, pickles, and vegetable juices and soups.

2. Eat a high-potassium or high-fiber breakfast. Treat yourself to a bowl of oatmeal with a banana, raisins, and milk. Potassium regulates fluid balance and helps the kidneys remove water.

3. Eat fruits and vegetables. Fruits and vegetables not only contain a lot of water, but are also rich in flavonoids and vitamin C, both of which can strengthen tissue structure and reduce the tendency of capillaries to leak into surrounding tissues.

Fruits that are particularly high in water content include watermelon, oranges, cantaloupe, grapefruit, peaches, apples, strawberries and blueberries.

4. Stock up on yogurt. Yogurt has more to offer than just its high water content. It also promotes the growth of good bacteria in the intestines, reducing gas and bloating.

5. Hot clear soup. Cook a pot of clear soup for yourself, which is high in water content and nutritious. Canned soups are particularly high in salt, so look for products with a "low-salt" label and read the ingredient list on each product.

Stick to clear soups. Soups, purees, and chowders are good choices because they contain vegetables, but they are also high in saturated fat and calories.

6. Rely on coffee. Coffee, tea and cola drinks are diuretics and laxatives, which can remove water from the body. Drink in moderation and don't drink so much that you become dehydrated.

7. Low carbohydrates. A low-carb diet can cause the body to consume more water and faster than reducing calorie intake.

8. Use diuretics with caution. These medications — sometimes called dehydrators — are over-the-counter medicines that help dehydrate the body. Keep in mind that taking ibuprofen or other NSAIDs and diuretics simultaneously may cause kidney damage.

Method 3: Exercise

1. Take action. Exercise causes water to evaporate through sweat, and as you lose water you also lose the salts that cause water retention.

Exercise can help dilate blood vessels. It also means that the blood velocity increases and more blood is filtered out through the kidneys.

Develop a regular exercise plan. 30-40 minutes of exercise a day can combat water retention, enhance metabolism, and prevent constipation.

2. Sweating. Sweating is a quick but short-term way to lose weight by helping deep pores dilate, allowing the body to excrete excess salt and water.

The weight lost through excessive sweating will be regained when the water is replaced.

Method 4: Change your lifestyle habits

1. Rest. Getting 7 to 9 hours of sleep per day is key to losing water weight. Adequate rest allows the body to function at its best and utilize water efficiently, which is better than a restless and tired body.

2. Understand the physiological cycle. For women, changes in hormone levels in the body 7 to 10 days before menstruation often lead to edema. During this cycle, high levels of estrogen and progesterone cause the body to retain sodium, which in turn causes water to accumulate in the tissues. [15] Keeping track of your menstrual cycle allows you to make adjustments to the amount of water in your diet in advance.

3. Try acupressure. There are four points on the body that are said to help with water retention. You can apply pressure to these areas yourself, or seek professional help.

Qihai point - two horizontal fingers below the navel.

Zusanli - inner side of the knee, below the ankle on the outer side of the tibia.

Sanyinjiao - on the inner edge of the tibia, four horizontal fingers above the ankle bone. Note: Do not stimulate these acupoints during the 8th to 9th month of pregnancy.

5. Get a health check. Many times, water retention is harmless and is caused by a high-salt diet, dehydration, and hormonal fluctuations. Sometimes, however, water retention can be a sign of blood vessel clots, abnormal blood pressure, allergies, and kidney, liver, and cardiovascular disease. If you have chronic swelling, edema, or discomfort caused by water retention, consult a doctor.