How to get rid of acne life tips

Acne is a common skin disease that often occurs during adolescence when metabolism is more active. Some adults may also experience this condition occasionally. The main cause is excessive sebum secretion, which causes blockage of hair follicles. In this case, it is best to pay attention to cleaning and care, use a facial cleanser suitable for your skin type, eat a light diet, eat more vegetables and fruits, and drink more tea, which can also help the body detoxify. In addition, there are some tips for removing acne.

Mung Bean Powder

Mung bean powder has a very good effect of clearing heat and detoxifying, and it is often used to treat acne. As long as you can stick to it for a week, the acne will be significantly reduced. If you stick to it for a long time, your skin will be smooth and tender again!

Do it this way: prepare some mung bean powder and water, and just mix them together. You can do it every night before going to bed, apply this mung bean paste mask on your face and wash it off after about 20 minutes.

Almonds + egg white

Almonds can clear away heat and reduce inflammation. When mixed with egg white, they can quickly remove acne while also tightening the skin. Can be used as a sleeping mask.

Do this: prepare a few bitter almonds and an egg. Just grind the bitter almonds into fine powder, then take the egg whites and mix them together to make a paste. Apply it on your face before going to bed and wash it off the next day.

green tea

The tannic acid in green tea is very effective in fighting acne. Drinking more green tea can control excessive oil secretion of the skin, which is very suitable for people with oily skin.

Do this: Drink more green tea on a regular basis, and don’t pour out the green tea after drinking it. Let the green tea water cool down and use it to wash your face. Wash your face repeatedly several times, especially on the acne areas. If you use green tea to wash your face after drinking green tea, the cost will be 0.

Exfoliate weekly

One of the reasons for the formation of whiteheads is the excessive accumulation of aging stratum corneum, which clogs the pores of the skin and causes acne.

Do this: Exfoliate once a week to speed up your skin's metabolism. However, the frequency of exfoliation depends on individual skin type.

Choose the right cleansing products

Do this: Choose a cleanser that contains salicylic acid, oil control, and antibacterial and anti-inflammatory effects. Using this type of product can prevent and reduce the occurrence of acne. Professional acne removal products are also good. In addition, it is safer to choose products with plant oil-control ingredients.

Food for acne

Acne is mostly caused by excessive toxins in the skin. You should eat more foods that have the effect of clearing heat and detoxifying to regulate excessive oil secretion.

Do this: Eat more mung beans, kelp, bitter melon and other foods.

Mung beans have the effect of clearing heat and detoxifying, and can help the skin quickly excrete toxins from the body.

Kelp is rich in minerals, which can reduce excessive oil secretion of the skin and regulate the acidity and alkalinity in the blood.