What methods can help you quit smoking

The book says that a bad habit can be formed in just one week. People in today's society have too many bad habits, and these bad habits are also endangering people's health. Staying up late, smoking, and drinking are all bad habits, but once people become addicted, it is difficult to quit. Without faith, it is absolutely impossible to correct it. Therefore, many people choose to go with the flow and get deeper and deeper into it. Take smoking for example, which endangers not only yourself but also the people around you.

Everyone knows the harm of smoking. Even cigarette boxes have the words "smoking is harmful to health" printed on them. However, many people are not determined to quit or cannot find a way to quit smoking. Here are a few ways to quit smoking, hoping that they will be helpful to those who want to quit smoking.

1. Quit smoking: Start now and completely quit smoking or gradually reduce the number of times you smoke. Usually, you can succeed in 3 to 4 months.

2. Throw away smoking paraphernalia, such as lighters, ashtrays, and cigarettes, to reduce your "conditioned reflexes".

3. Firmly resist the temptation of cigarettes and remind yourself frequently that smoking one more cigarette is enough to ruin your plan to quit smoking. Avoid participating in places or activities where smoking is common.

4. Drink water, eat fruit or take a walk after a meal to get rid of the idea of ​​smoking a cigarette after a meal. Studies have shown that drinking more fruit juice in the early stages of quitting smoking can help you get rid of nicotine addiction.

5. When you feel the urge to smoke, take deep breaths immediately or chew sugar-free gum. Avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and make you overweight.

6. Tell others that you have quit smoking. Don’t give you cigarettes or smoke in front of you.

7. Write down your reasons for quitting smoking, such as for your own health, for your family, to save money, etc. Carry it with you and take it out to remind yourself when you feel the urge to smoke.

8. Make a smoking cessation plan and reduce the amount of cigarettes you smoke every day.

9. Arrange some sports activities, such as swimming, running, fishing, etc. On the one hand, it can relieve mental tension and stress, and on the other hand, it can avoid spending too much time on smoking.

10. When you have the urge to smoke, you can control it by drinking water, or make tea with Tibetan grass, which can help you quit smoking with half the effort.

11. When you really feel that quitting smoking is difficult, you can consult a professional doctor for help. Getting the support of family and friends is also crucial to successfully quitting smoking.

12. Eating the following foods can be very helpful in quitting smoking, such as cheese, broccoli, citrus fruits, and drinking more water.

Quitting smoking is not something that can be done in a short time, it requires sufficient determination, but for the health of yourself and those around you, quitting smoking is definitely the best choice. Smoking does not bring any benefits, on the contrary it is a source of danger to your health. Quit smoking for the sake of your own and your family's health. Let cigarettes disappear from your world and bring clarity to the world.