What is missing if you can't sleep at night

When you can't sleep at night, it may be because your nerves are too tense or excited, or it may be caused by a lack of calcium or B vitamins. We should supplement the nutrients needed by the body, and learn to control our emotions and relieve stress. Especially now that many people are under great work and life pressure, it can easily cause insomnia and other symptoms. We need to learn to relieve them.

What vitamins are usually lacking in insomnia?

1. Calcium deficiency

Babies who are calcium deficient are easily startled at night and like to cry during the day. Adults who are calcium deficient also have difficulty falling asleep at night and are prone to leg cramps when they fall asleep. Because the conduction of signals within human cells, the release of neurotransmitters and muscle contraction all require the participation of calcium ions, when calcium is deficient, these functions will be inhibited, the nerves and muscles will be in an excited state and cause insomnia. Therefore, you should pay attention to calcium-rich foods such as milk, soy products, green leafy vegetables, nuts, etc., especially at dinner time for better supplementation.

2. Lack of B vitamins

As people's living standards have improved, they consume less B vitamins in their diet because the amount of whole grains and green leafy vegetables is seriously insufficient, and they are replaced by refined rice, white flour and animal foods. The modern lifestyle has increased the consumption of B vitamins. B vitamins are a class of vitamins that are closely related to the health of the nervous system, especially vitamin B1, vitamin B6, folic acid, vitamin B12, etc., which have obvious effects on calming nerves and improving mood. In daily life, you should focus on the intake of whole grains, nuts, beans, green leafy vegetables, bananas, and lean meat. It is also okay to eat some offal in small amounts.

3. Insufficient or inadequate staple food intake

We all have this experience: we tend to feel sleepy after eating a big meal. The main reason is that blood sugar levels rise after a meal, insulin is released, and the synthesis of serotonin in the body is promoted. It is a neurotransmitter that makes people feel happy and calms the nerves and helps sleep. This is why many people improve their mood by eating sweets. But eating sweets is not the best solution, because the fluctuating blood sugar levels are more likely to cause mood swings and make you gain weight. Instead, you should consume more slowly digestible staple foods to maintain stable blood sugar levels and slow release of insulin for a long time, such as whole grains, potatoes, and starchy beans.

The article analyzes what vitamins are lacking in insomnia. Insomnia is mainly related to the patient's own psychological state, mental state and nervous aspects. Patients can do moderate exercise before going to bed every day to avoid too strong emotions that affect their sleep. If insomnia is more serious, it is best to go to the hospital for examination so that symptomatic treatment can be given.