What should I do if I feel anxious and can't sleep

When we feel anxious and can't sleep, we should check the cause of the disease, because the panic may be caused by excessive nerves and encountering something that makes us panic. Therefore, we suggest that you can use music to soothe your nerves or hypnosis methods, and learn to relax your mood, so that you can calm your mind. For specific methods of relieving the problem, you can learn about the content introduced in this article.

1. Soothing music

Medical experts have proven that music is one of the most effective ways to help you sleep. Soothing and soft music can relax people's nerves, thereby effectively alleviating the tension caused by panic and effectively promoting people's sleep. For music that promotes sleep, it is best to choose tracks with a natural feel, such as: morning fragrance, flower meditation, etc.

2. Hypnotic nerve

If you want to effectively relieve the state of panic and insomnia, you can also use hypnosis methods. Hypnotic nerves mean concentrating your mind on a certain point, constantly reviewing the picture with your mind, and urging yourself to feel sleepy. In this dreamy state, it is very easy to fall asleep.

3. Soak your feet before bed

Traditional Chinese medicine theory proves that soaking your feet before going to bed can effectively relieve palpitations, thereby improving the quality of sleep at night. It is generally appropriate to choose hot water at around 45℃. Soaking your feet for 15-20 minutes every day can effectively relieve panic and insomnia. It should be noted that when soaking your feet before going to bed, you must pay attention to controlling the temperature of the water. If it feels a little cold, remember to add hot water.

4. Exercise before bed

Many people feel anxious and can't sleep, mostly because they are not tired enough during the day. Therefore, if you want to control yourself from feeling anxious before going to bed, you can also control your fatigue level in your daily life. Do some exercise before going to bed, and wait until your body and nerves are tired so that you can easily fall asleep.

5. Adjust your diet

Drinking coffee, tea or alcoholic beverages before going to bed may cause palpitations. Therefore, people who suffer from palpitations and insomnia are advised to adjust their eating habits appropriately, avoid drinking overly stimulating water products at night, and drink some milk appropriately, which can effectively say goodbye to palpitations and promote sleep.

Now, do you have an answer in your mind about what to do after panic? Panic and insomnia are not stubborn diseases. You just need to pay attention to the patient's condition on a daily basis. Xun Ze's correct method and effective treatment will definitely help him restore his mental health as soon as possible.