Can diabetics eat barley bran biscuits?

Diabetes is a condition caused by excessive sugar in the body, which causes poor metabolism and affects other organs in the body. In fact, diabetes itself is not terrible. What is terrible is that some of the complications it causes are very serious. Therefore, in daily eating habits, diabetic patients should eat less high-sugar foods, and barley bran biscuits are a very good whole grain biscuit. So, can diabetic patients eat more of it?

Xylitol is a type of sugar alcohol that does not participate in metabolism and has no energy, so it can be eaten by diabetics. It is not that diabetics cannot eat sweet things, but they cannot eat sweeteners with energy, such as sucrose, maltose, etc. 1. People with diabetes eat whole-wheat biscuits

Eating low-fat cheese and whole-wheat crackers together provides a more comprehensive nutritional package. Whole wheat bread refers to bread made from whole wheat flour without removing the bran and germ. It is different from general bread made from refined flour (that is, flour made by removing the bran and the nutrient-rich colored part of the subcutaneous part of the wheat grain). Its characteristics are slightly brown color, many small grains of wheat bran can be seen with the naked eye, the texture is relatively rough, but it has an aroma. Because its nutritional value is higher than white bread, it is rich in crude fiber, vitamin E, and minerals such as zinc and potassium. It is very popular abroad. It is rich in B vitamins and microorganisms particularly like it, so it is more likely to mold and deteriorate than ordinary bread.

Biscuits suitable for people with diabetes

2. Diabetics eat sugar-free cookies

Diabetics can eat sugar-free cookies. However, diabetics must pay attention to several points when choosing, otherwise the biscuits you buy may not be truly sugar-free. The first point is that when choosing sugar-free biscuits, diabetics should choose those produced by large and regular manufacturers. In this way, their ingredients will be more standardized and the nutritional combination will be more scientific. In addition, you need to consider the sugar content of the main raw materials needed to make sugar-free foods. Check the food ingredient table. The presence of dextrin also means that it contains sugar. Secondly, you need to look at the marked ingredient list to see what kind of sweeteners are used to replace the relevant sugars in this biscuit, such as glucose, sugar, etc. Don't just look at whether the food packaging indicates the sucrose content, but also consider whether it contains sugar. The best way is to do it yourself, which is clean and safe.

3. Diabetics eat soda crackers

In fact, when it comes to the benefits of eating soda crackers, the simplest one is that it can neutralize stomach acid. It is especially suitable for people with poor stomachs. It can be said that this is a more obvious benefit of eating soda crackers. If you like to eat soda crackers, you should know its advantages and disadvantages. Alkaline additives are added to soda crackers, which can neutralize excess gastric acid in the stomach and reduce the irritation of gastric acid to the gastric mucosa. Therefore, eating soda crackers has certain benefits for patients with stomach problems. It can strengthen the spleen and stomach, regulate the stomach and intestines, enhance memory, stimulate appetite and aid digestion, and resist aging.

Biscuits suitable for people with diabetes

What are the symptoms of diabetes?

1. Skin changes as a symptom of diabetes

Common early signs of high blood sugar or diabetes include: The skin on the back of the neck, elbows, and joints suddenly becomes darker and wrinkled, usually on the back of the neck, elbows, or joints. Although acanthosis nigricans, a disease caused by genetics or hormonal abnormalities, can also cause skin changes. However, experienced doctors will ask patients to do blood sugar tests first after learning about this change. High insulin levels promote the growth of skin cells and increase the production of melanin, a pigment that makes the skin look darker. Generally, the test may show that the patient already has diabetes, but it is more likely that the patient's blood sugar level is detected to be high but has not reached the stage of diabetes. At this time, the patient can be advised on how to prevent further development.

Biscuits suitable for people with diabetes

2. Weight loss as a symptom of diabetes

When you don't exercise, don't take diet pills, and do nothing, the weight suddenly decreases. Don't be too excited, because this may be an early symptom of diabetes. Because in the early stages of diabetes, the glucose in the blood cannot be fully utilized, causing a sudden weight loss in patients with early diabetes.