What are the disadvantages of drinking too much ice water

In summer, many people like to drink ice water, which has a good effect in cooling down. However, you should not drink too much ice water, especially for people with weak spleen and stomach. If you drink too much ice water, it may cause the spleen and stomach to get cold, causing indigestion and abdominal pain, which can easily lead to a decrease in immunity, abdominal pain and diarrhea, and symptoms such as cough and cold. You should pay attention to this aspect.

What are the disadvantages of drinking too much ice water?

1. Cause cough and cold

Drinking too much ice water will not only cause the body temperature to drop rapidly, but also easily irritate the throat and bronchi, causing coughing, bronchitis and other discomforts. Traditional Chinese medicine believes that drinking ice water can easily cause the cold evil to invade the lungs, causing people to cough and be more susceptible to colds.

2. Abdominal pain and diarrhea

Drinking a lot of ice water will irritate the gastrointestinal tract, speed up gastrointestinal motility, and sometimes even cause gastrointestinal cramps and lead to abdominal pain. The food stays in the gastrointestinal tract for too short a time and is not completely digested and absorbed, causing abdominal distension and diarrhea.

3. Indigestion

In the hot summer, eating is a torture, but people have to eat. People often drink ice drinks while eating, or drink ice water after meals to relieve the heat during meals. But people don’t know that drinking a lot of ice water into the stomach can easily cause gastric mucosal vasoconstriction, reduce the activity of many enzymes in the stomach, and cause indigestion.

4. Prone to stomach problems

Drinking too much ice water will not only irritate the intestines, but also stimulate the vasoconstriction of the gastric mucosa, which can easily lead to gastric ischemia and hypoxia, and easily cause gastritis or recurrence of stomach problems. Drinking ice water frequently can easily affect stomach digestion.

5. Cause angina pectoris

Drinking too much ice water may also irritate the cerebral blood vessels, causing them to contract and spasm, which can easily lead to angina pectoris. Especially for middle-aged and elderly people who already suffer from cardiovascular diseases, it is best not to drink ice water.

6. Cause heat stroke

It is hot in the summer, especially when you are outdoors. In an environment without air conditioning, you can sweat profusely in just a few minutes. At this time, many people are accustomed to drinking a glass of ice water. In fact, this is unscientific. Drinking ice water in the hot weather only brings a short-term coolness and comfort. Drinking a lot of ice water in the summer will cause the sweat pores to close, resulting in poor sweating and blocked body heat dissipation, which can easily lead to heat stroke.

7. Irregular menstruation in women

Women who drink too much ice water can easily suffer from irregular menstruation, dysmenorrhea, and even infertility. Ice water can stimulate the uterus and cause it to contract, leading to poor discharge of menstrual blood and causing dysmenorrhea. Moreover, drinking ice water frequently will keep the uterus in a cold state, which will affect menstruation and pregnancy.