Disadvantages of eating yacon for girls

Yacon is a fruit with relatively high nutritional value and is loved by many people. Eating it appropriately on a regular basis is good for the body. However, you should also be careful when eating yacon, especially women should not eat too much. It is a very cold fruit. If you have a bad stomach, eating it may cause diarrhea. People with allergic constitution should eat less to avoid allergies.

Disadvantages of eating yacon for girls

Although yacon is delicious and has high nutritional value, it can be harmful to the human body if eaten too much or improperly. This is because yacon is a cold food and contains some chemical elements that will be oxidized when exposed to the air and will cause some adverse reactions after being absorbed by the human body.

1. Cold in nature

It is very cold in nature, so people with poor stomach should eat it with caution. After consuming a large amount, symptoms such as stomach cold and loose stools may occur.

2. Diarrhea

People with cold stomach will feel diarrhea after eating yacon. This is because yacon is relatively cold. It is recommended to soak it in boiling water before eating. Moreover, most people will experience diarrhea symptoms when they first start eating yacon, but they will usually return to normal after three or four days, which is also a relatively normal phenomenon.

3. Allergies

In the very few people who are allergic, eating too much yacon can cause diarrhea, metabolic acidosis, increased heart rate but decreased blood pressure, and in severe cases, dehydration, hypoproteinemia, impaired consciousness, and even shock. This is clinically proven, but the incidence of this situation is about one in a million.

4. Flatulence

Eating too much yacon will cause bloating and frequent farts, making you depressed and uncomfortable. However, this is a good sign that the yacon is exerting its medicinal effects and regulating your gastrointestinal function.

5. Melanin

Yacon contains a chemical component called tannin, also known as tannin. Once yacon is cut and peeled, it will turn brown when exposed to air. The reason for the discoloration is due to oxidation, in which the phenols in the tannins produce quinone polymers to form brown pigment, also known as melanin.

In order to prevent yacon from oxidizing and discoloring, we can soak the peeled and cut yacon in clean water, so that it can be isolated from the air and prevent oxidative discoloration. In addition, we should buy fresh yacon and eat it after peeling it. This will also avoid the intake of melanin due to chemical reactions.