Is it good to sweat a lot while soaking your feet in the summer?

Regular foot soaking has many benefits for the body, which I believe everyone knows. With the improvement of our living standards, many people pay attention to health preservation. Foot soaking can effectively relieve physical stress. However, many people do not know the knowledge of foot soaking. In fact, if you sweat too much or abnormally during foot soaking, it means that there is a problem with your health. So is it good to sweat a lot in summer?

First, is it good to soak your feet and sweat a lot in the summer? No. Because everyone's physique is different, the amount of sweat discharged will also be different. But normally, it is enough to soak your feet until your back is a little moist or your forehead is sweating. But if you sweat too much or abnormally, then your health may be threatened.

Second, not sweating after soaking your feet indicates that there is heavy cold and dampness in the body. Why do some people not sweat when soaking their feet? People who have been soaking their feet for many years do not have this problem. Only those who have just started soaking their feet will have this situation. The reason is that there is heavy cold and dampness in the body. Traditional Chinese medicine suggests that the condition can be regulated by replenishing Qi and blood. In addition, as long as you persist in soaking your feet and slowly expel the cold and dampness in your body, it will become easy to sweat.

Third, sweating a lot on the upper body after soaking feet indicates qi deficiency. Sweating of the upper body after foot soaking is mostly caused by qi deficiency. Qi deficiency is generally manifested as lack of energy, lack of physical strength and energy, and feeling tired after the slightest effort. If the condition is not too serious, it can be treated through diet. People with qi deficiency should replenish qi, avoid eating things that damage or consume qi, avoid eating raw and cold foods, avoid eating greasy, thick and spicy foods. They can eat more qi-replenishing foods on a daily basis, such as glutinous rice, jujube, peanuts, yam, etc.

Is it good to sweat a lot while soaking your feet in summer? Sweating a lot while soaking your feet indicates kidney cold. Sweating of the lower body after foot soaking is mostly caused by kidney cold. Kidney cold is a manifestation of imbalance of yin and yang in traditional Chinese medicine. It is recommended to eat more foods such as walnuts and sesame seeds, strengthen physical exercise, quit smoking and drinking, and adjust your mentality. If you want to sweat and detoxify better while soaking your feet, you can drink a glass of water before soaking your feet. Also, it is best to drink warm water or ginger and brown sugar water while soaking your feet, so that the body can produce more heat and eliminate cold and dampness in time through sweating. Also, it is best to drink a glass of water after soaking your feet to better replenish the body's lost water.