Eight-minute abdominal muscle workout

There are many ways to train abdominal muscles, and everyone can choose different methods according to their different abdominal muscle training needs. Most people tend to prefer to exercise their abdominal muscles at home because going to the gym is a very troublesome thing. There are many ways to train abdominal muscles at home, one of which is to train abdominal muscles in eight minutes. What are the specific steps to train your abdominal muscles in eight minutes?

The first question: Why does my abdomen feel sore after doing 8 minutes of abdominal muscle training?

This situation is caused by the fact that a large amount of lactic acid is produced in the abdominal muscles during abdominal muscle training. Generally, this soreness will appear on the second or third day. Many friends who do 8-minute abdominal exercises mistakenly believe that soreness is caused by torn abdominal muscle fibers. 3 In fact, this soreness can be understood as the fact that the practitioner has not done much exercise for a long time, which has caused the muscles to be in a dormant state. Once you do a little exercise, your muscles will be reactivated and a large amount of lactic acid will be released. These are all normal phenomena and will generally disappear in about 5 days if you stop exercising, and in about 3 days if you continue exercising. 4

Second question: Why is there no abdominal soreness after doing several 8-minute abdominal muscle trainings?

This situation can be understood as that after a certain number of 8-minute abdominal muscle training, the abdominal muscles have adapted to the current exercise intensity, and the practitioner's exercise level has improved, which will reduce the lactic acid released after each training, thereby reducing the practitioner's soreness or even eliminating it.

The third question: Is it useful to do 8 minutes of abdominal muscle training every day?

Doing 8 minutes of abdominal muscle training every day is definitely helpful for developing 6 or 8 abdominal muscles, but if you want to develop abdominal muscles faster and more effectively. It is recommended to change the exercise movements and intensity when training your abdominal muscles every day.

The above are the answers to the questions you raised. These problems are the problems most men encounter when exercising their abdominal muscles. There is no need to worry. As long as you stick to it, you will successfully train your abdominal muscles.