What to do if there are blue veins on both sides of the forehead

There are blue veins in many parts of the body, which are also commonly known as veins. Most people do not take the problem of blue veins seriously. Clinically, protruding blue veins are related to many reasons. In traditional Chinese medicine, protruding blue veins in different parts of the body also indicate different signs of diseases. For problems like this, you must pay attention to conditioning in daily life. So what should you do if you have blue veins on both sides of your forehead?

1. Adjust your mindset.

If a friend is prone to anxiety or is often silent and depressed, it is easy for his veins to become tense and the temperature to rise to the point of bulging.

2. Reduce drinking .

Some friends drink a lot, which can cause their body temperature to rise, increase the burden on blood transport and lead to higher blood pressure, and prominent forehead veins.

3. Avoid excessive exercise.

Many friends will have obvious bulging of veins after exercise. Intense exercise can also lead to poor blood transport in the cardiovascular system, so try not to over-exercise or carry heavy weights for too long. You can choose light aerobic exercise.

4. Take some medications that are beneficial to cardiovascular health in moderation.

The obvious blue veins on the forehead are caused by a slight obstruction to the blood return from the veins, resulting in high blood pressure. It may also be a manifestation of waste stagnation, as waste products such as blood stasis, dampness, heat toxins, and stagnation in the human body cannot be excreted normally. Therefore, certain drug treatment is necessary.

5. Eat more vegetables and fruits.

A person's genes determine his or her traits, and the veins on his or her forehead are one of them! This genetic factor causes thin subcutaneous fat, which leads to prominent veins. You should pay attention to doing more aerobic exercise in your daily life. Eating more green vegetables and fruits may also be helpful!