The harm of not eating staple food for dinner

With the continuous improvement of living standards, more and more obese people are becoming more and more. I believe that all women have a common topic that will never go out of date, which is losing weight. There are many ways to lose weight. Some people think that not eating staple food for dinner can help lose weight, but if this continues for a long time, while having a perfect figure, it will also bring great harm to our health. Sometimes the skin will become dark yellow, etc. Let us understand the dangers of not eating staple food for dinner.

What are the dangers of not eating staple food for dinner? The nutrients needed by the human body every day are divided into: fat, protein, and carbohydrates. The source of carbohydrates for people every day basically comes from staple foods. To have a healthy body, carbohydrates should account for 55% to 60% every day. Only then can the body get adequate nutrition. Staple foods generally refer to rice, noodles, whole grains, sweet potatoes, etc. So what harm will it bring to your body if you choose not to eat staple foods when losing weight? Let us find out through the following article.

Fatty liver

Drinking alcohol and eating vegetables without eating rice can easily damage the liver and gallbladder. Even if you try to eat less or no animal fat containing saturated fatty acids, and eat vegetable oil containing unsaturated fatty acids instead, which is naturally beneficial in preventing atherosclerosis, you cannot control the intake of oil and vegetables at a banquet.

Over time, it will aggravate lipid peroxidation in the body, damage liver cells, and may also induce cholelithiasis; drinking alcohol will aggravate this damage and induce or aggravate fatty liver.

Toxin accumulation

If you only eat rice and not vegetables, your carbohydrate intake will be insufficient, and the carbohydrates your body needs will also be insufficient. Carbohydrates have detoxification functions. Once they are lacking, toxic waste in the blood cannot be eliminated in time, which will cause dull skin and ugly complexion.

diabetes

Some diabetic patients or people who worry about getting diabetes will intentionally eat less rice and noodles, thinking that this will reduce their sugar intake.

If the patient consumes too little staple food and is in a semi-starved state, reactive hyperglycemia is likely to occur, which will cause a decrease in the patient's ability to resist hypoglycemia. If this continues for a long time, the patient will lose weight, suffer from fat abnormalities, and be prone to various complications such as hyperlipidemia, which will make treatment difficult.

Brain degeneration

Eating less staple food and carbohydrate intake is far from enough to meet the needs of the human body will lead to a deficiency of important substances in the body. For example, a decrease in glucose will affect the brain's thinking activities.

According to research, the brain needs about 130 grams of starch staple food to provide energy every day. If it is insufficient, it may cause lack of energy, inattention, slow thinking, anxiety, etc., which will seriously affect brain thinking.

Cardiovascular disease

Since many vegetables are fried with too much cooking oil, some vegetables seem to be soaked in oil, which can easily increase fat intake.

At the same time, increasing the intake of protein and fat-rich poultry, livestock and fish will also lead to excessive fat accumulation in the body, which will not only cause obesity, but also hyperlipidemia, hypertension and coronary heart disease will follow.

Colon cancer

Not eating rice, but eating large amounts of high-protein foods such as fish and meat on an empty stomach not only wastes protein, but also increases waste production in the body.

Because after protein is decomposed, a large amount of nitrogen-containing waste is produced, which not only increases the burden on the liver and kidneys, but also promotes the proliferation of putrefactive bacteria in the large intestine, affects the balance of intestinal microecology, and increases the risk of colorectal cancer. Excessive fat intake can also easily lead to a high incidence of colon cancer.

To sum up, I believe you have already understood that not eating staple foods is actually very harmful to the human body. So make sure to eat at least three bowls of staple food every day, or replace it with sweet potatoes or pasta. It will not affect your weight loss, thus ensuring your health and will not cause harm due to lack of staple food.

Not eating staple food for dinner is very harmful to our body. Irregular diet is more likely to lead to symptoms such as low blood pressure. A beautiful appearance will get a lot of praise, but having a healthy body will make more people sincerely envy us. We should not ignore health issues while losing weight. Losing weight is not something that can be achieved overnight. We must have correct living habits. We can eat less for dinner and persist for a long time to see the effect of weight loss.