What foods can prevent constipation?

Nowadays, the pressure of life and work is getting greater and greater. Many white-collar workers sit in front of computers to work all day, and many people have irregular diets. Now more and more people are suffering from constipation, which has become a common symptom. People do not pay attention to it and think that constipation is normal. In fact, constipation can lead to anorectal diseases. Therefore, patients with constipation must pay attention to it. Let's take a look at which foods can prevent constipation?

Five foods you should eat more of

1. Honey

Honey has very good health benefits. It is not only rich in nutrients, but also a natural nourishing food. Honey also has very good detoxification, moisturizing, and laxative effects, and is often used to treat constipation.

2. Nuts

In addition to being rich in nutrients, nuts can also help moisturize the skin and provide various nutrients needed by the body. It also has a very good laxative effect, can help the body excrete excess waste and play a role in health care.

3. Pear

Pears can help nourish yin and moisten dryness in autumn, and can also effectively treat coughs. Eating more pears can also keep bowel movements smooth. Pears can reduce blood stasis and expansion after hemorrhoid surgery. It is the first choice food for hemorrhoid patients who have undergone surgery this fall.

Four,

yogurt

Yogurt can promote the proliferation of beneficial bacteria Lactobacillus in the intestines and inhibit the reproduction of harmful bacteria in the intestines. Therefore, it has the effect of protecting the intestinal mucosa and restoring normal intestinal function.

5. Water

Lack of water in the body is the most fundamental cause of constipation. It is understood that most constipation patients do not like to drink water. Water can help the body's metabolism, eliminate toxins, and help moisturize the skin. It is an indispensable element for the body.

In fact, constipation is very easy to treat. As long as you pay attention to your diet and daily routine, you can quickly relieve constipation. Patients with constipation should avoid spicy foods that are easy to cause inflammation in daily life. You can eat more foods that help defecation, and then develop the habit of squatting in the toilet every day. Even if you don’t have to go to the toilet, you should squat for a while. In this way, you will have to go to the toilet after a long time, which will help defecation.