Can I eat black beans if I have high uric acid?

Uric acid is also a very important reference value in urine tests. For some people with high uric acid, they should drink more water and eat more fruits and vegetables to reduce the high uric acid. Because high uric acid is likely to cause urinary stones in our body, it is also more serious. Moreover, diseases of the urinary system are related to the kidneys. So can you eat black beans when your uric acid is high?

Gout is characterized by the presence of birefringent sodium urate monohydrate crystals in joint fluid and tophi. Its clinical features are: characteristic acute arthritis, tophi, and interstitial nephritis caused by hyperuricemia and urate crystals and deposition. In severe cases, joint deformities and dysfunctions may occur, often accompanied by uric acid urinary stones. The causes are divided into two categories: primary and secondary. So can you eat black beans if you have high uric acid?

Can I eat black beans if I have high uric acid?

First: Foods that contain no purine or contain small amounts of purine: rice, corn, refined white flour, and bread, steamed buns, noodles and pastries made from it, cabbage, celery, eggplant, lettuce, radish, carrots, and most other vegetables, yams, potatoes, kimchi, pickles, eggs, milk, yogurt, various fruits and dried fruits, almonds, walnuts, peanuts, peanut butter, candy, various beverages (soda, tea, chocolate, coffee), oils, and jams.

Second: low-purine foods (25-75 mg of purine per 100 grams of food): asparagus, cauliflower, green beans, green peas, kidney beans, oatmeal, salmon, tuna, white fish, lobster, crab, etc.

Third: Medium-purine foods (75-150 mg of purine per 100 grams of food): spinach, mushrooms, seaweed, mung beans, lentils, tofu, soy milk, carp, herring, cod, flounder, sea bass, shellfish, ham, pork, beef, mutton, poultry, chicken soup, pigeon, quail, pheasant, turkey, rabbit, and venison.

Precautions

Here, I would like to give you some warm tips: regularly participate in physical exercise or productive labor, such as health gymnastics, qigong, Tai Chi, radio gymnastics, walking, etc. Anyone who can persist in physical exercise will have a strong body, strong disease resistance, rarely get sick, and the ability to resist the invasion of wind, cold and dampness is much stronger than that of ordinary people who have not exercised.