Can I eat apricots at night?

Apricots taste sour and sweet. Whether they are eaten directly or made into various snacks, the taste of apricots is very good. Many people like to eat apricots as snacks. Although apricots have high nutritional value, it is not suitable to eat too many apricots at one time. Eating too much is not good for your health and can cause indigestion and other phenomena. People with poor stomachs are best to eat less apricots.

Can I eat apricots at night?

You can eat apricots at night, but apricots are difficult to digest, so it is better to eat less at night.

What precautions should pregnant women take when eating apricots?

1. Do not eat more than 3 at a time

Apricot meat is sour, sweet, slightly toxic, and hot in nature. If a pregnant woman eats too much apricot meat, the toxicity and heat of the apricot meat will be released, and the pregnant woman's muscles, bones and vision may be damaged. Therefore, pregnant women who are greedy should not eat too many apricots. They can only eat about 3 apricots a day.

2. Pregnant women should be careful of additives when eating apricot meat

Some pregnant women are greedy and want to eat apricot preserves which are widely sold as snacks on the market. However, they should be careful about the various additives such as flavors and preservatives in them to prevent damage to the fetus and the pregnant woman herself.

3. Avoid eating bitter almonds

When pregnant women eat apricot meat, they should be careful not to eat bitter almonds. Although the amaranth glycoside in bitter almonds has anti-cancer effects, it is also slightly toxic. Just in case, pregnant women should stop eating bitter almonds!

Can pregnant women with constipation eat almonds?

According to traditional Chinese medicine, almonds are bitter, warm, toxic, and enter the lung and large intestine meridians. Traditional Chinese medicine believes that almonds can be used for medicinal and edible purposes. "Southern and Northern Apricots" often appear in soup recipes. "Southern Apricots" are produced in the south, taste slightly sweet, and have the effects of moistening the lungs and relieving coughs. "Northern Apricot" has a bitter taste and is mostly used in medicine. It has the effects of moistening the lungs and relieving asthma. It has a good effect on treating respiratory diseases and moistening the intestines and promoting bowel movements.

So, can pregnant women with constipation eat almonds? Theoretically, eating almonds has a therapeutic effect on constipation, but pregnant women need to be cautious in their diet. The reason why they cannot eat almonds is that some substances contained in almonds can penetrate the placenta and affect the development of the fetus, causing the baby to develop poorly. Therefore, many netizens believe that almonds should not be eaten and their use should be prohibited.

To sum up, the substances in almonds affect the fetus, so when you eat too much, it will have an impact on pregnant women and fetuses. However, if it is a trace amount, you can still eat a few within an acceptable level.

The benefits and effects of almonds

Almonds can be bitter or sweet. The two types of almonds come from different places and have different uses. Some people may ask whether there are any differences in the effects and functions of these two types of almonds, and whether there are different ways to eat them? In addition to eating almonds as snacks, what other delicious foods can be made with almonds? With these questions, read the following, the effects and functions of almonds:

Apricots have high nutritional value, but almonds have even richer nutritional value. Almonds are rich in monounsaturated fatty acids, which are good for heart health; they contain antioxidants such as vitamin E, which can prevent disease and premature aging. Almonds contain 27% protein, 53% fat, and 11% carbohydrates. Every 100 grams of almonds contains 111 mg of calcium, 385 mg of phosphorus, 70 mg of iron. It also contains a certain amount of carotene, ascorbic acid and amygdalin.

The Chinese medicine classic "Compendium of Materia Medica" lists three major functions of almonds: moistening the lungs, clearing away food accumulation, and relieving stagnation. Clearing away food accumulation means that almonds can help digestion and relieve constipation symptoms; "Modern Practical Chinese Medicine" records: "Almonds have a mild laxative effect when taken internally and have a nourishing effect." For the elderly and frail people with chronic constipation, taking almonds is more effective.