Will eating too many apricots cause diarrhea?

When it comes to apricots, most people are familiar with them. We all know that apricots have high nutritional value no matter how they are eaten or cooked. Apricots can be made into jams and canned food, and the taste of apricots is still the same. Although apricots are appetizing and delicious, we all know that apricots are not suitable for large-scale consumption. Eating a large amount of apricots will damage your health. Will eating too many apricots cause diarrhea?

Will eating too many apricots cause diarrhea?

meeting.

Eating too many apricots can cause a variety of discomfort reactions in the human body, diarrhea is one of them. Apricots contain more organic acids, water, sugar and dietary fiber. Eating too many will lead to increased stomach acid, increased irritation to the gastrointestinal tract, and then stomach pain, diarrhea, etc. will begin to appear.

In addition, apricots are warm or very hot in nature. Eating too many of them can easily cause getting a sore throat, and can have a more obvious impact on the health of the throat and oral cavity.

Benefits of eating apricots

Cough and Asthma

After apricots enter the human intestine, they will be broken down by the intestine and produce a small amount of "hydrogen cyanide". Medical research shows that "hydrogen cyanide" can calm the respiratory central nervous system, so it can relieve cough and asthma.

Beauty and skin care

Apricots are rich in nutrients, such as vitamins. Whether taken internally or applied externally, it can effectively relieve skin aging and maintain skin's smoothness and elasticity.

lose weight

Studies have shown that the unsaturated fatty acids contained in apricots do not make you fat, and the cell walls of apricots can effectively reduce the body's digestion and absorption of fat.

Lowers cholesterol

Apricots are rich in vitamin E and some monounsaturated fatty acids. Both substances can lower the cholesterol content in human blood, which is especially helpful for some diabetic patients with poor heart function.

Anti-cancer and anti-tumor

An active substance contained in apricots can kill diseased cancer cells in human blood and alleviate the condition of cancer patients. In addition, the carotene contained in apricots has the effect of preventing tumors.

7 fancy ways to eat apricots

1. Eat fresh apricot pulp

When the apricots are ripe, choose those with purple, red, reddish yellow or orange skin; the flesh is bright red, pink or orange, which generally tastes sweeter. Unripe apricots cannot be eaten raw.

2. Eat apricots

Fresh apricots have a limited shelf life, but harvested apricots can be processed into preserved apricots. This not only prolongs the shelf life, but can also be used as a snack after meals.

3. Drink apricot juice

If you have a juicer at home, you can wash the apricots, remove the pits, and blend them into juice, or make the almonds into delicious almond milk to drink.

4. Apricot wine

The specific method is very simple. Just wash the apricots and soak an appropriate amount of them in white wine. You can drink them after three to five months. Drinking apricot wine also has the effect of moistening the lungs and relieving coughs.

5. Apricot porridge

The porridge made with apricots is also called "Zhenjun porridge". The apricots need to be washed and boiled, then cooked into porridge with glutinous rice. Eating this porridge has the effects of moistening the lungs and relieving cough, as well as promoting the production of body fluids and relieving cough.

6. Apricot Jam

The one made with apricots will have a unique sour and sweet taste, and you can also add some seasonings according to your own taste. It can help us stimulate appetite and aid digestion.

7. Take apricot kernels and eat them

Research shows that almonds contain a large amount of calcium, minerals, amino acids and other trace elements. Eating almonds can effectively prevent cardiovascular and cerebrovascular diseases, and it also has the effect of moistening the lungs, relieving coughs, and beautifying the skin.

Precautions for eating apricots

1. Apricots must not be eaten on an empty stomach, because eating apricots on an empty stomach can cause extreme damage to the stomach.

2. It is best to eat 4-5 apricots a day, but don't eat too much. As the saying goes, "Peach nourishes people, apricot hurts people, and dead people are buried under plum trees."

3. Apricots should not be eaten with raw and moist foods (such as fatty pork, duck meat, etc.).

4. Apricots are very hot and can cause miscarriage, so pregnant women should not eat them.

5. Although almonds have many medicinal and edible values, they cannot be consumed in large quantities. Excessive consumption can cause poisoning. It is recommended that adults consume no more than 6 almonds per day.

6. Apricot skin can be eaten. You can eat it directly after washing the hair off the skin. It is difficult to peel the skin if it is very fresh. If it is cooked a little more, it will taste better if the skin is removed.