What are the reactions on the third day of fasting?

On the third day of fasting, you will usually feel hungry and pale, accompanied by symptoms such as malnutrition. For those with a weak constitution or gastrointestinal diseases, they will experience abdominal pain.

Fasting usually involves dieting to lose weight, which can help burn body fat. However, long-term dieting can have an impact on physical health, along with hunger. For people with stomach problems, it can cause gastritis, as well as symptoms such as acid reflux and belching. Some people will also suffer from low blood pressure and low blood sugar, which will cause reduced work efficiency and poor sleep quality.

During the period of fasting, the tongue coating will turn white and thicken, and there will be bitterness in the mouth. Severe bitterness can cause bad breath and sour odor. Some people will also have odor in the armpits, turbid urine, dull and pale complexion.

There are many ways to lose weight. It is best to choose a scientific way to lose weight, such as combining exercise and diet. For example, you can do 40 minutes of physical exercise every day, reduce the intake of fat and greasy food in your diet, and eat more fresh fruits and vegetables to supplement the vitamins needed by the body.

If abnormal symptoms occur, you need to go to the hospital for a comprehensive examination in time, receive symptomatic treatment after clarifying the condition, and take good care of yourself.