What should I do if my nose is itchy and runny?

An itchy nose and a runny nose are both symptoms, and an itchy nose and a runny nose are generally related to disease, but may also be caused by some external stimuli. When your nose is itchy and you always have a runny nose, you can treat it and improve it. Without taking medication, dietary adjustment is very important.

1. Drink chicken soup: Two clinical medical centers in the United States reported that drinking chicken soup can inhibit inflammation of the throat and respiratory tract, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by colds. Because chicken contains many amino acids necessary for the human body and is rich in nutrients, it can significantly enhance the body's resistance to cold viruses. Chicken also contains some special chemicals that have the effect of enhancing pharyngeal blood circulation and nasal fluid secretion, which is good for protecting the patency of the respiratory tract, clearing respiratory viruses, and accelerating recovery from colds.

2. Eat more radishes: Practice has shown that the carotene in radishes has a unique effect on preventing and treating colds. The specific method is to chop the sweet, crisp and juicy radish into pieces, squeeze out half a cup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, then add sugar or honey, mix well and pour in boiling water to drink as a beverage, three times a day for two consecutive days, which can clear away heat, detoxify, dispel cold, and prevent colds.

3. Drink sugar and ginger tea together: Because colds are mostly caused by external wind and cold, they often cause symptoms such as headache, nasal congestion, runny nose, joint pain, and even fear of cold and fever. You can use appropriate amounts of brown sugar, ginger, and black tea, boil them into soup and drink it 1-2 times a day. It not only warms the body and removes cold, but also has good prevention and treatment functions for colds.