What to do if you have a stuffy nose due to a cold? 4 tips to help you solve it

Cold is a very common disease that can occur in people of all ages, and one of the main symptoms of a cold is nasal congestion. Many people don’t know what to do about the problem of nasal congestion caused by a cold. You can also use folk remedies to alleviate this situation.

1. Soak your feet in hot water

When you have a cold and a stuffy nose, soak your feet in hot water until you sweat. You can put moxa leaves, salt and ginger in the water to drive away the cold and warm up your body quickly. Make sure to soak your feet until they turn red and sweat, so that you can effectively cure colds and relieve nasal congestion. Pregnant women should not soak their feet in mugwort leaves, and the time should not exceed 15 minutes.

2. Massage the nasal groove

Rub your hands together to warm them up, then massage the Yingxiang point. You can also press the bridge of your nose, press a dozen times at a time, and you will soon be able to relieve the symptoms of nasal congestion. You can also massage more often in your daily life to effectively prevent colds. Don't touch your nails when pressing to avoid scratching your face.

3. Nasal wash with saline

When your nose is blocked, add some salt water to boiled water and use it to rinse your nose. It can effectively relieve nasal congestion symptoms. At the same time, it can also clean out foreign objects in the nasal cavity and keep the nose unobstructed. This can be used at any time. When washing, remember to wash sideways so that the water for washing your nose flows out of the other nostril. Wash repeatedly several times.

4. Use green onions

When your nose is blocked, put a piece of fresh green onion into each nostril. After ten minutes or so, take it out and replace it with a fresh one. This is very effective because green onions have a bactericidal effect and can usually cure nasal congestion symptoms in one use. Of course, you can try it a few more times. Choose thicker onions. If they are too thin, they will easily be inhaled into the nasal cavity, and the medicinal strength will be relatively small.