What can I eat to relieve visual fatigue

The occurrence of visual fatigue will have a certain impact on the health of the eyes. If this continues for a long time, vision may decline rapidly. For the relief and treatment of visual fatigue, you can adjust it through some food, which is also a good method.

1. Protein

The main component of the lens and trichoid muscle, it can promote microcirculation, prevent arteriosclerosis and intraocular hemorrhage, and is necessary for retinal health. Various seafood, meat, liver, soy products, cheese, eggs, etc.

2. Oranges

When there is a lack of vitamin A, the eyes' ability to adapt to dark environments decreases, and in severe cases, one is prone to night blindness. Vitamin A can also prevent and treat dry eyes. Therefore, you should consume enough vitamin A every day. The carotene contained in oranges can be converted into vitamin A in the body.

3. Carrots

Carrots have two characteristics. One is that the sugar content is higher than that of ordinary vegetables, and it has a fragrant and sweet taste. The other is that it is rich in carotene, which can be converted into vitamin A after entering the human body. Vitamin A can maintain the health of the eyes and skin. People who suffer from rough skin diseases, night blindness, dry eyes, and rickets in children are due to a lack of vitamin A.

4. Wolfberry chrysanthemum tea, cassia seed tea

It is now called "Bright Eyes Eight Treasure Tea" by office white-collar workers because it has the effect of clearing the liver and improving eyesight, such as red, swollen and painful eyes, photophobia, excessive tears, blurred vision, glaucoma, cataracts, conjunctivitis, etc. caused by liver heat. Because it can protect the optic nerve, it is beneficial for modern TV and computer users who are prone to eye fatigue.

5. Blueberries

Blueberries contain the highest content of anthocyanins among all fruits and vegetables, and the part of blueberries where anthocyanins are most abundant is its unique purple skin. "Anthocyanin" is an important element for maintaining eye health and preventing vision impairment. It is a class of soluble pigments that range in color from blue to red. Pharmacological studies on anthocyanins have found that they have a good therapeutic effect on promoting retinol resynthesis, improving circulation, anti-ulcer and anti-inflammation, and can significantly improve eye fatigue.