How to fry sweet potatoes deliciously and simply

Sweet potato is another name for sweet potato, which can also be called sweet potato, sweet potato, etc. This food is popular among people because of its sweet and delicate taste and many benefits to the human body. It is rich in dietary fiber, which can effectively regulate the human intestines, and the starch content is also very good, giving a strong sense of fullness. There are many ways to eat sweet potatoes, and stir-frying is a common method. Here we will talk about how to stir-fry sweet potatoes in a delicious and simple way.

Method 1:

Materials

Ingredients: 2 pieces of sweet potato

Seasoning: 500 ml salad oil, 1 spoon vinegar, 70 g sugar

How to make candied sweet potato

1. Wash the sweet potatoes, remove the sand and peel them, and then cut them into dices (turn the sweet potatoes while cutting to make dices, it's very simple)

2. Heat the oil in the pan, fry the sweet potatoes slowly over medium heat.

3. Make sure to fry the sweet potatoes until they are crispy on the outside and tender on the inside. When the sweet potatoes are ripe and have a crispy shell on the outside, you can remove them and drain the oil.

4. Take a plate and brush it with a layer of cooking oil

5. Put 1 spoon of oil in a non-stick pan, add sugar after the oil is hot, and simmer the sugar over low heat

6. When the sugar is completely melted and small bubbles appear, add half a teaspoon of vinegar and slowly simmer the sugar.

7. Turn off the heat immediately until the color of the sugar turns yellow and then turns red.

8. Put the fried sweet potatoes in and shake them a few times to make sure they are evenly coated with syrup.

Method 2:

Stir-fried sweet potatoes

Step 1: Prepare the sweet potatoes

Step 2: Peel and clean the sweet potatoes

Step 3: Then cut into slices

Step 4: Shred ginger, dice green onion, slice garlic, and cut green pepper into pieces for later use

Step 5: Place the pot on the fire and add salad oil. When the oil is 80% hot, add shredded ginger, chopped green onion and garlic slices and fry until fragrant.

Step 6 Add the sweet potato and stir fry evenly.

Step 7: When the pumpkin changes color slightly, add white vinegar and stir fry evenly.

Step 8: Continue to stir fry for a few more times and then add the green pepper and stir fry for about 30 seconds before serving.

Method 3:

Jinping-style stir-fried sweet potato shreds

Material

"About 500 grams of sweet potato", "2 tablespoons of salad oil", "1 tablespoon of sesame oil (for frying)," 4 tablespoons of brown sugar (regular sugar is also fine)," 2 tablespoons of soy sauce", "1 tablespoon of cooking wine", "1 tablespoon of mirin", "1 teaspoon of sesame oil (to be added at the end)," "Some sesame seeds (to be added at the end)," "Some diced chili peppers (optional)," "Some chili sauce (optional)"

practice

1: Wash the skin of a sweet potato and cut off the front and back.

2: Cut the sweet potato into thin strips. Key point 1: Soak in water while cutting. After all cutting is done, change the water 2 to 3 times to wash off the surface powder.

3: Key point 2: Use a napkin to absorb the water. The sweet potato shreds fried in this way will be fluffy.

4: In the pot, add 2 tablespoons of salad oil and sesame oil each (I had a lot of sweet potatoes, so I added more oil), but the amount of oil is very important. Key point 3: It is best to add more oil than normal cooking, so that the fried Jinping will be shiny and not dry. Add the shredded sweet potato and stir-fry over high heat for about 3 minutes.

5: Prepare the seasoning. My family loves spicy food, so I added diced chili peppers and a spoonful of chili sauce. Those who don’t like spicy food can omit it. Brown sugar requires more sugar than regular sugar. If you use regular sugar, please adjust the amount appropriately.

6: When the sweet potatoes turn golden brown, you can add seasonings. Add brown sugar first and stir-fry, then add other seasonings. Stir-fry for about 1 minute, finally add 1 spoon of sesame oil and mix (point 4), sprinkle with sesame seeds, and done.