What foods can help detoxify the liver?

For people who often stay up late at night, liver detoxification generally cannot proceed normally. If this continues for a long time, too much metabolic waste will accumulate, which may lead to a series of health problems such as acne. However, there is no need to worry about this. As long as you make appropriate adjustments in your diet, you can promote the normal detoxification function of the liver. Next, I will recommend some foods.

1. Carrot. Carrots are an effective mercury-excreting food. The large amount of pectin it contains can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. The vitamin A in carrots can help the liver eliminate toxins from the body and reduce fat in the liver.

2. Pig blood. Pig blood has a detoxifying effect and is beneficial for liver detoxification. People in my country have known for a long time that eating pig blood and the blood of other animals can cleanse dirt from the body. It is very necessary to eat pig blood soup or the above-mentioned Chinese medicine for liver strengthening regularly to maintain liver function.

3. Red dates. Studies have shown that patients who continuously eat red dates recover their health three times faster than those who simply take vitamin pills. Therefore, red dates have the reputation of "natural vitamin pills". Experiments have shown that giving people with poor liver function jujube water every day for one week can increase human serum protein, thereby achieving the effect of protecting the liver and detoxifying.

4. Chinese cabbage. Eating Chinese cabbage properly can nourish the liver and detoxify, and can also clear away heat. The vitamins, minerals and dietary fiber in Chinese cabbage are all good. Chinese cabbage contains a large amount of crude fiber, which, after entering the human body and combining with fat, can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite bile acid from the body to reduce the formation of atherosclerosis and thus maintain blood vessel elasticity.

At this point, everyone should have learned about several types of foods that can help the liver detoxify. Therefore, if you have this need, you can eat more of them in your daily life, and it is best to stick to it for a period of time. At the same time, the editor recommends eating less spicy and greasy foods to avoid affecting your normal detoxification function.