What are the benefits of hot spring bathing in autumn

Hot spring bathing is a good way to maintain health in autumn and winter. It can promote blood circulation, relieve dry and itchy skin, replenish skin moisture, promote metabolism, and relieve neuralgia, rheumatism or other skin diseases. However, men should not spend too much time in hot springs, otherwise it will easily lead to a decline in sperm quality. Here are some of the benefits of taking a hot spring bath in autumn.

Benefits of hot spring bathing in autumn: relieving fatigue and reducing dryness. As the saying goes, "Spring brings sleepiness and autumn brings fatigue." In this dry autumn, soaking in the thousand-year-old hot spring water can wash away your travel dust while you feel the pores of your whole body slowly dilating under the warmth of the spring water, which can naturally eliminate fatigue and moisturize your dry skin. To relax, drive to a hot spring resort in the suburbs in the refreshing autumn breeze. After bathing, you can enjoy the autumn colors of the mountains and fields, feel the natural breath, go fishing in a small pond, express your passion on the court, pick vegetables in the vegetable field, taste the unique hot spring health meal, or just soak in the steaming hot spring mist, let your body and mind be like a wild crane in the idle clouds, and relax and enter the state of happiness in laziness and comfort.

When it comes to the benefits of hot springs, such as relaxing muscles and activating blood circulation, many people should be able to name one or two. So what are the benefits of taking a hot spring bath in autumn? The temperature in autumn is low, and taking a hot spring bath can warm the body. This can promote faster blood circulation and speed up the excretion of toxins from the body. Soaking in hot springs can also dredge the meridians, which is very helpful for people with poor blood circulation.

Although there are many benefits to soaking in hot springs in autumn, there are many issues that need to be paid attention to. For example, the elderly over 50 years old should not soak in hot springs for too long, otherwise it will have adverse effects on the gastrointestinal tract and heart of the elderly. Whether it is the elderly or ordinary people, the best time to soak in hot springs is about 20 minutes. Do not soak in hot springs on an empty stomach, and do not soak in hot springs after eating too much.