What are the foods that can reduce internal heat and detoxify?

Getting angry is one of the symptoms that we are most likely to experience in daily life. It often indicates that a large amount of toxins have accumulated in the body. This situation is usually caused by careless diet, so the best way to relieve it is to start with daily diet. Next, the editor will introduce some foods that can help clear heat and detoxify, hoping to bring practical help to everyone.

1. Milk can relieve heat, toxins and liver fire. Many people believe that drinking milk will aggravate "getting angry" and cause irritability. In fact, this is not the case. Not only will milk not cause getting angry, it can also better relieve heat and toxins and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature and can clear away heat by nourishing yin and relieving heat and toxins.

2. Kelp is the most ideal food for laxative. After the iodine in kelp is absorbed by the human body, it promotes the elimination of harmful substances and inflammatory exudates. Not only that, kelp also contains a substance called sulfate polysaccharide, which can better absorb cholesterol in blood vessels.

3. Honey is the best product for detoxification and beauty. It tastes sweet and is neutral in nature. Since ancient times, it has been the best product for nourishing the body, detoxifying and beautifying the skin. Honey contains a variety of elements and substances, which can better moisten the lungs and relieve coughs, moisten the intestines and promote bowel movements, and detoxify and beautify the skin. Eating honey regularly can better eliminate toxins and is also beneficial for preventing and treating cardiovascular diseases, neurasthenia and other diseases.

4. Cucumber clears away heat, detoxifies, promotes salivation and quenches thirst. The cucumber acid contained in it can better promote the body's metabolism and excrete toxins. The vitamin C it contains is 5 times higher than that of watermelon, which can better whiten the skin, keep it elastic and inhibit the formation of melanin. In addition, cucumbers can better inhibit the conversion of carbohydrates into fat, and are very beneficial to the lungs, stomach, heart, liver and excretory system.

The foods introduced in the above article all have the effect of clearing heat and detoxifying, so when you feel that you are getting too hot or the amount of toxins increases, you can add more of these foods to your daily diet, and it is best to change the preparation methods frequently, so that you can keep eating more and receive more obvious food effects.