What is abdominal breathing?

Nowadays, abdominal breathing is becoming more and more popular among people, especially women who want to have a slim figure, and are willing to do this exercise frequently. Then this breathing method also needs to be mastered in the correct way. You can't just do it casually, otherwise you won't be able to get better benefits such as weight loss. So how do you do abdominal breathing? Let’s learn together next.

First, you need to find a quiet place, sit on a chair, inhale through your nose until your abdomen expands, then exhale slowly through your nose for about 10 seconds. Of course, you can also exhale through your mouth. If you really can't master the technique, you can also sit on the ground, place your feet on a higher place such as a chair, and place your hands lightly on your abdomen. This posture will help you feel the diaphragm and internal organs moving together, and it will be easier to find the trick of abdominal breathing.

When you feel nervous or tired, you can also use abdominal breathing to relieve it. You can do abdominal breathing while lying in bed before going to bed or after getting up to relieve the day's fatigue and adjust your mental state to greet the new day. Of course, abdominal breathing is not a simple way of breathing, there are also things to pay attention to. If you breathe with your back hunched, your diaphragm will not function effectively and you may end up changing from abdominal breathing to chest breathing. It is also important to note that when you inhale, you breathe in through your nose rather than through your mouth. When you breathe through your mouth, your breathing is shallower and faster, which dries out the throat mucosa and makes it more likely for bacteria to invade. If you breathe through your nose, you can effectively prevent bacteria in the air, regulate the humidity and temperature of the nasal cavity, and help the human body prevent diseases.

After reading the article, I believe everyone has basically understood the correct breathing method. Then you can start practicing by yourself according to the methods described by the editor, and you can also find some new tricks based on experience. In addition, the editor recommends that you must persist in practicing for a long time. Only perseverance can make the effect more obvious.