What should I do if my feet get cracked in summer?

Many people will find that their feet have cracks of varying sizes in the summer. In fact, this is also caused by lack of moisture or some athlete's foot. At this time, you must pay attention to the cleanliness of your feet, soak your feet in warm water frequently, use some exfoliating lotions, or apply Vaseline ointment.

1. Clean your feet every day. You can soak them in warm water for 10 minutes. It is best to add some exfoliating solution.

2. The feet need special care. After taking a shower, remember to apply moisturizer to keep your feet moisturized, and don't go barefoot.

3. Drink milk or yogurt every day to moisturize the skin and help improve it. At the same time, you also need to consume more green vegetables and fruits.

4. Massage your feet every day to increase blood circulation. If conditions permit, going out for a foot massage will have even better results.

5. Exfoliate regularly and remember to use sunscreen when going out.

6. Remember to spray some antiseptic or powder on your daily shoes, including slippers, to reduce bacterial infection.

7. It is best if the soles of the shoes are made of softer materials.

8. If it is winter, apply Vaseline before going to bed, put on socks to sleep, and your skin will soon become smooth and tender.

9. It is advisable to eat more fat in the dry and thirsty season of summer.

10. Patients with a long course of illness or elderly people should increase their nutrition and eat more foods such as pork liver, pig skin, mutton, donkey-hide gelatin, and cod liver oil pills.

11. Since the climate is dry in summer and people who drink less water are prone to dry and wrinkled skin, special attention should be paid to moisturizing the feet. Soak them in warm water frequently and apply some oily skin care products to avoid dry skin and aggravate chapped hands and feet.

12. In daily life, you should also pay attention to dietary diversification, eat more fruits and vegetables, drink plenty of water, consume a moderate amount of protein-rich foods, and maintain skin moisture and elasticity, so as to prevent the occurrence of cracked feet.