What are some detoxifying foods?

Everyone knows that in order to maintain normal physiological functions, the human body needs to continuously produce some metabolic waste and toxins. However, if these cannot be excreted from the body in time, they may induce various diseases, so it is very necessary to eat more foods that help detoxify yourself in normal times. So what specific types of ingredients have this function? The editor will recommend several in detail below.

1. Oats. Oats can lubricate the intestines and promote bowel movements, increase the volume of stool and the amount of water in stool, and work with fiber to promote gastrointestinal motility, thereby playing a role in laxative and detoxification. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. You can also add other ingredients, such as apples and raisins, when blending. It is nutritious and can promote bowel movements!

2. Xiaomi. Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and promoting diuresis, is rich in nutrients, and also helps whiten the skin.

3. Cucumber. The cucumis acid contained in cucumbers can promote body metabolism and excrete toxins. The vitamin C content it contains is 5 times higher than that of watermelon. It can whiten the skin, keep it elastic and inhibit the formation of melanin. Eating cucumbers can also help resolve inflammation and inhibit the conversion of carbohydrates into fat.

4. Job's tears rice. Job's tears rice can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Drinking some barley water is a good way to detoxify. Simply boil the barley in boiling water, then add a little sugar or honey or other condiments according to personal taste. It can be used as a natural skin whitening care product.

So far, the editor has introduced several ingredients that can detoxify, so you can prepare according to the above content and make a variety of delicious foods in your daily life. This will ensure the normal and balanced intake of nutrients and achieve the effect of promoting detoxification and excretion of organs such as the liver.