What to do if your face is swollen when you wake up in the morning

Many people often find that their faces become seriously swollen when they wake up in the morning, and the most important thing is that their faces appear very fat and round, which affects their appearance. If we want to prevent edema, we should pay attention to drinking less water before going to bed, wash our faces with warm water in the morning, eat less heavy-tasting foods, and take a bath before going to bed at night to promote blood circulation throughout the body.

Eliminate swelling

Did you get horrified when you saw a round and smooth face when you woke up one morning? In fact, this is caused by edema, a symptom called idiopathic edema.

How to prevent edema:

1. Eat less heavy-tasting food

Diet and edema are closely related. What you eat today will immediately show up in your body tomorrow. So eat less salty, light-flavored food.

2. Eat more water-discharging foods

Red beans, coix seeds, cucumbers, watermelons, etc. are all good draining foods. Although they may not take effect immediately, you will see results as long as you persist.

3. Take a bath frequently

Soaking your whole body in warm water can improve your metabolism and blood circulation, which can remove excess water and waste from your body.

4. Keep exercising

Girls who insist on exercising will have much better complexion, body shape and health condition than ordinary people, and their faces are less likely to be swollen. Aerobic exercise and stretching gymnastics are most effective during the midterm.

5. Massage to reduce swelling

Special recommendation: How to eliminate puffiness around the eyes

Method: Use your fingertips to press from the corners of your mouth upwards to your cheekbones. Then make a fist and use your knuckles to press along the cheekbone towards the ear. Repeat three times to quickly eliminate eye swelling.