What's wrong with my itchy heart

Many people have an itchy heart. If this phenomenon is not caused by a particular desire to do something or a particular desire for something, then it is very likely that the patient has a problem of excessive stress. Excessive stress needs to be relieved in time, otherwise it will directly affect people's mental state! Here are some ways to relieve stress!

1. Reading

Read books that interest you, books that make you feel relaxed and happy, and read them casually, just flipping through them casually. But if you grab a good book, you will love it and all the troubles in the world will be forgotten.

2. Listen to music

Music is the most beautiful language of mankind. Listening to good songs and relaxing and cheerful music can make people feel relaxed and happy, immersed in happiness and joy and forget their worries. Singing loudly is also a kind of demeanor, a kind of freedom, a kind of liberation, and a call for longevity.

3. Seek elegance

Refined hobbies include playing chess, cards, painting, fishing, etc. When you engage in activities you enjoy, your unbalanced psychology will naturally become balanced. "No matter what the current troubles or future threats are, once the pictures begin to unfold, they have no place on the brain's screen. They retreat into the shadows and darkness, and the person's entire attention is focused on the work." Elizabeth cured her depression through painting.

4. Talk

Talking can achieve a balance between inner feelings and external stimuli, and avoid disasters and diseases. When you encounter misfortune, troubles and unpleasant things, do not be depressed and suppress your feelings, burying them deep in your heart. Instead, you should talk about these troubles to someone you trust and who is understanding. You can talk to yourself or to the animals around you.

5. Tourism

When a person is mentally unbalanced and distressed, he should go to nature. The air in mountainous areas or around the seaside contains more anions. Anions are essential substances for the survival of humans and animals. The more anions there are in the air, the more oxygen the organs and tissues of the human body get, the more powerful the metabolic function will be, the more enhanced the neurohumoral regulatory function will be, and it will help promote the health of the body. The healthier you are, the easier it is to be mentally calm.